Avocados (1 Avocado, Ns As To Florida Or California) and Egg (Whole) (1 Large)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like leafy greens, broccoli, or cauliflower. These can help slow down the digestion and absorption of the meal.

Add sources of unsaturated fats such as olive oil or nuts, which can help moderate the glucose response.

Include lean proteins like chicken breast or fish to help reduce the impact on your blood sugar.

Incorporate small portions of whole grains such as quinoa, barley, or oats to provide sustained energy release.

Stay well-hydrated as water can aid in digestion and help maintain stable blood sugar levels.

Pay attention to how much avocado and egg you are consuming to avoid excessive calorie intake in one sitting.

Consider adding a splash of vinegar to your meal, such as in a salad dressing, which can help improve insulin sensitivity.

Take your time to chew thoroughly and savor your meal, which can help with better digestion and glucose management.

Engage in physical activity before or after meals to help improve how your body handles glucose.

Keep track of your blood sugar response to different meal combinations to better understand what works for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.