Avocados (1 Avocado, Ns As To Florida Or California) and Egg (Whole) (1 Large)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Egg (Whole) without glucose spikes

Pair with High-Fiber Foods

Include foods like lentils, chickpeas, or beans. These can slow down the absorption of sugars and stabilize blood sugar levels.

Add Leafy Greens

Incorporate vegetables such as spinach, kale, or broccoli into your meal. These are low in carbohydrates and help moderate glucose levels.

Include Healthy Fats

Add a small serving of nuts or seeds like almonds or chia seeds. Healthy fats can aid in reducing the rate of digestion of carbohydrates.

Drink Water

Before and during your meal, drink a glass of water. Staying hydrated can help in the efficient functioning of your metabolism.

Add Whole Grains

Incorporate a small portion of whole grains like quinoa or barley. These provide a steady release of energy and help in maintaining stable glucose levels.

Practice Portion Control

Pay attention to the serving size of avocados and eggs you consume. Eating in moderation can help in preventing spikes.

Chew Thoroughly and Eat Slowly

Taking time to chew your food properly can aid in better digestion and reduce the chance of a spike in glucose levels.

Incorporate Protein-Rich Foods

Add lean protein sources such as chicken or turkey to your meal. Protein can slow down the absorption of carbohydrates.

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