Avocados (1 Avocado, Ns As To Florida Or California) and Egg Omelet or Scrambled Egg (1 Small Egg)

Breakfast

104 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume avocados, egg omelet or scrambled egg without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your omelet. These add fiber, which can help moderate glucose spikes.

Include Healthy Fats

Pair your meal with a small amount of nuts or seeds like almonds or chia seeds. These healthy fats can slow down digestion, leading to a more gradual release of glucose.

Opt for Whole Grain Toast

If you enjoy toast with your eggs, choose whole grain or rye bread. The complex carbohydrates are digested more slowly, helping to stabilize blood sugar levels.

Increase Protein Intake

Add a source of lean protein such as grilled chicken or turkey slices. Protein can help in maintaining balanced blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration is essential for optimal digestion and can aid in reducing glucose spikes.

Practice Portion Control

Be mindful of portion sizes, especially with avocados. While they're healthy, having too much can increase calorie and fat intake, affecting your glucose levels.

Add a Squeeze of Lemon

Consider adding a splash of lemon juice to your avocado or eggs for added flavor and potential benefits in moderating glucose levels.

Incorporate Legumes

Add a small side of beans or lentils to your meal. They are high in fiber and protein, which can help stabilize blood sugar.

Try Low-Sugar Fruits

If you enjoy a bit of sweetness, opt for a small portion of berries like strawberries or blueberries, which are lower in sugar.

Monitor Meal Timing

Ensure regular mealtimes and avoid eating too late at night to help your body manage glucose levels effectively.