Avocados (1 Avocado, Ns As To Florida Or California) and Egg Omelet or Scrambled Egg (1 Small Egg)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet or scrambled egg without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, tomatoes, or kale to your omelet or scrambled eggs. These vegetables help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like olive oil or avocado oil when cooking your eggs. Healthy fats can help moderate glucose spikes.

Eat Smaller Portions

Reduce the portion size of your meal to help minimize the glucose response. You can always eat smaller, more frequent meals if still hungry.

Add Protein-Rich Sides

Include protein-rich foods like chicken breast, turkey slices, or cottage cheese as a side dish to help balance your meal.

Consume Whole Grains

If you’re adding any form of carbohydrates to your meal, opt for whole grains like quinoa or whole-wheat toast, which are less likely to cause a spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Incorporate Nuts and Seeds

Add a handful of nuts or seeds like almonds, chia seeds, or flaxseeds to your meal. They are great for adding fiber and healthy fats.

Opt for Greek Yogurt

On the side, have a serving of Greek yogurt which is high in protein and can help slow down sugar absorption.

Add a Citrus Twist

A squeeze of lemon or lime on your dish can enhance flavor and provide a minor reduction in the glucose spike due to the acidity.

Mind Your Meal Timing

Try to eat at regular intervals throughout the day to maintain a more stable blood glucose level, rather than having large spikes and drops.

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