Avocados (1 Avocado, Ns As To Florida Or California) and Egg Omelet or Scrambled Egg (1 Small Egg)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet or scrambled egg without glucose spikes

Pair with High-Fiber Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli into your omelet or avocado meal to increase fiber content and slow down sugar absorption.

Add Healthy Fats

Include sources of healthy fats like chia seeds, flaxseeds, or a small amount of olive oil to help moderate blood sugar levels.

Include Lean Protein

Add a source of lean protein such as grilled chicken or turkey slices to your meal to help stabilize glucose levels.

Opt for Whole Grains

If consuming bread with your avocado or eggs, choose whole-grain or multigrain bread to provide more fiber and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels more effectively.

Monitor Portion Sizes

Keep an eye on the portion sizes of avocados and eggs to avoid excess calorie intake, which can impact glucose levels.

Incorporate Nuts

Add a handful of almonds or walnuts to your meal, which can provide healthy fats and protein to help manage blood sugar.

Limit Added Sugars

Avoid adding sugary condiments or sauces to your avocado or egg dish that can contribute to a rise in blood sugar.

Practice Mindful Eating

Eat slowly and mindfully to allow your body time to signal when you are full, which can prevent overeating and subsequent glucose spikes.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, to help regulate your blood sugar levels.

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