White Bread (1 Slice), Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Large)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Boiled Egg, White Bread without glucose spikes

Combine with High-Fiber Foods

Pair your meals with high-fiber options like chia seeds, flaxseeds, or leafy greens. This can help slow down the digestion process.

Choose Whole Grain Bread

Substitute white bread with whole grain or whole wheat bread, which can have a more gradual impact on glucose levels.

Add Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, in your meal. Healthy fats can help moderate blood sugar spikes.

Incorporate Protein

Add lean protein sources such as grilled chicken or turkey slices to your meal to help stabilize blood sugar levels.

Eat Smaller Portions

Monitor portion sizes of foods like white bread, and opt for smaller servings to minimize impact on glucose levels.

Stay Hydrated

Drink water or herbal tea rather than sugary drinks during your meal to avoid additional spikes in blood sugar.

Include Vinegar

A small amount of vinegar, such as apple cider vinegar, in a salad or dressing can help reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, like a walk, after meals to help improve insulin sensitivity and reduce glucose spikes.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating large meals late in the evening.

Consider Meal Sequencing

Start your meal with non-starchy vegetables first, followed by proteins and fats, and consume carbohydrates like bread last to help control blood sugar levels.

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