White Bread (1 Slice), Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Large)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Boiled Egg, White Bread without glucose spikes

Opt for Whole Grain Bread

Replace white bread with whole grain or whole wheat bread. These options digest more slowly and help manage glucose levels better.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or oats in your meal to slow down digestion and reduce glucose spikes.

Incorporate Protein

Enhance your meal with protein-rich foods such as grilled chicken, tofu, or Greek yogurt, which can help stabilize glucose levels.

Include Healthy Fats

Pair your meal with additional healthy fats like nuts or olive oil to help moderate glucose absorption.

Try Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or cucumbers to your meal to increase fiber and nutrient content without causing a significant rise in glucose levels.

Watch Portion Sizes

Be mindful of portion sizes, especially with bread, to prevent excessive glucose spikes.

Stay Hydrated

Drink water with your meal to assist digestion and help maintain stable glucose levels.

Consider Timing

Eat smaller, more frequent meals to prevent large glucose spikes rather than having larger meals less frequently.

Combine Foods Wisely

Mix these foods with complex carbohydrates like lentils or beans, which can help slow the absorption of glucose.

Monitor and Adjust

Keep track of your responses to different food combinations and adjust your meals accordingly to find what works best for you.

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