Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Small)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Boiled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber slows down the absorption of glucose, helping to moderate blood sugar levels.

Include Healthy Fats

Foods like nuts, seeds, and olive oil can help slow the digestion process, which aids in stabilizing blood sugar. Consider adding a handful of almonds or a drizzle of olive oil to your meal.

Drink Plenty of Water

Staying hydrated can help your body manage blood sugar levels more effectively. Aim to drink water throughout the day, especially with meals.

Incorporate Lean Protein

Adding lean protein sources such as chicken breast, turkey, or tofu can help to slow down carbohydrate absorption. This can help in maintaining more stable blood sugar levels.

Practice Portion Control

Eating smaller, more frequent meals rather than large portions can help to avoid large spikes in blood sugar levels.

Eat Slowly

Taking your time to eat can give your body a chance to properly digest and absorb nutrients, which can help to stabilize blood sugar levels.

Add Whole Grains

Including whole grains like quinoa, barley, or bulgur in your meal can provide a steady release of energy, which can help in maintaining stable blood sugar levels.

Combine with Low-Carb Options

Pairing avocados and boiled eggs with low-carb foods such as cucumbers, bell peppers, and leafy greens can help to manage your blood sugar effectively.

Use Vinegar-Based Dressings

Adding vinegar-based dressings to your salads or meals can help improve insulin sensitivity, which can aid in reducing blood sugar spikes.

Exercise Regularly

Incorporate physical activity into your routine. Exercise helps your body to use glucose more effectively and can help lower blood sugar levels.

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