Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Small)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils or chickpeas into your meal. These can help to slow down the absorption of glucose.

Add a small amount of nuts such as almonds or walnuts to your meal. They can help to stabilize blood sugar levels.

Replace refined grains with whole grains such as quinoa or barley. These are digested more slowly, which can help prevent spikes.

Include non-starchy vegetables like spinach or broccoli. These are low in carbohydrates and provide additional fiber to your meal.

Consider reducing the portion size of avocados and eggs and balance your meal with other low-carbohydrate foods.

Drinking sufficient water throughout the day can help with overall digestion and stabilize blood sugar levels.

Engage in light physical activity such as walking after meals to help your body manage glucose more effectively.

Try to eat your meals at consistent times each day to help your body anticipate and manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.