Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Small)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Boiled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate broccoli, spinach, or kale into your meal. These vegetables can help slow the absorption of glucose into the bloodstream.

Add a Protein Source

Include lean meats like grilled chicken or fish. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of nuts, such as almonds or walnuts. Healthy fats can enhance satiety and reduce the impact of glucose spikes.

Opt for Whole Grains

If you're having a meal with avocados and boiled eggs, pair them with a small serving of quinoa or barley to add complex carbohydrates that digest slowly.

Incorporate Legumes

Add lentils or chickpeas to your meal. These options are high in fiber and protein, which can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain normal blood sugar levels.

Practice Portion Control

Be mindful of portion sizes for avocados and boiled eggs. Consuming these in moderation can help prevent spikes.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your meal. Cinnamon is known to have properties that can help manage blood sugar levels.

Exercise Regularly

Engage in physical activity, such as walking or cycling, shortly after meals to help your body use glucose more efficiently.

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