Toasted Bread (1 Regular Slice) and Avocado (1 Avocado, Ns As To Florida Or California)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Toasted Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options are less processed and contain more fiber, which can help moderate blood sugar levels.

Add Protein

Incorporate a source of protein, such as an egg or a small portion of Greek yogurt, to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a drizzle of olive oil or a sprinkle of nuts and seeds, like chia or flaxseeds, to your avocado toast. Healthy fats can help stabilize blood sugar levels.

Opt for Smaller Portions

Consider reducing the portion size of the bread to help manage the carbohydrate intake.

Add Vegetables

Top your avocado toast with low-carb vegetables such as spinach, tomatoes, or cucumber for added fiber and nutrients.

Consume Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, as a dressing or mixed into your meal. It has been shown to help reduce blood sugar spikes.

Stay Hydrated

Drink water before or with your meal to assist in digestion and absorption, potentially reducing blood sugar spikes.

Consider Timing

Eat your avocado toast alongside other meals or snacks that include protein and fiber to balance out the carbohydrate intake.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid in better digestion and moderate the release of sugars into the bloodstream.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more efficiently.

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