Toasted Bread (1 Regular Slice) and Avocado (1 Avocado, Ns As To Florida Or California)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Toasted Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These varieties have more fiber, which can help moderate blood sugar levels.

Add Protein

Incorporate a source of protein such as a poached egg, turkey slices, or a sprinkle of seeds like chia or flaxseeds on your avocado toast. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Drizzle a small amount of olive oil on your toast or add slices of nuts like almonds or walnuts to increase the healthy fat content, which can aid in stabilizing blood sugar levels.

Portion Control

Be mindful of portion sizes by using a smaller piece of bread and moderate amounts of avocado to avoid excessive carbohydrate intake.

Add Vegetables

Enhance your toast with low-carbohydrate vegetables such as spinach, cucumber, or tomato slices for added nutrients and to help balance the meal.

Opt for Sourdough

If available, choose sourdough bread, which is typically fermented and may have a slower impact on blood sugar levels.

Monitor Eating Speed

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Stay Hydrated

Drink water before and during your meal to help your body digest and manage nutrients more efficiently.

Incorporate Vinegar

Add a splash of balsamic or apple cider vinegar on your avocado toast. Vinegar can help improve post-meal blood sugar control.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating, which can help reduce blood sugar spikes by increasing insulin sensitivity.

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