Toasted Bread (1 Regular Slice) and Avocado (1 Avocado, Ns As To Florida Or California)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Toasted Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white or refined bread. These options typically contain more fiber, which can help slow down the digestion process and reduce spikes.

Add Protein

Include a source of protein with your meal, such as a poached egg or a few slices of turkey. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

While avocado already contains healthy fats, you can add a sprinkle of seeds like chia or flaxseeds, which can help slow digestion.

Increase Fiber Intake

Add some leafy greens or non-starchy vegetables, such as spinach or tomatoes, to your avocado toast for added fiber.

Portion Control

Monitor your portion sizes by using a single slice of bread or spreading a thin layer of avocado to keep the intake balanced.

Pair with a Salad

Consider having a side salad with your avocado toast. The additional fiber from vegetables can aid in managing blood sugar.

Opt for Sourdough Bread

If you prefer a different type of bread, sourdough might be a good alternative as it may have a more moderate impact on blood sugar compared to white bread.

Drink Water

Accompany your meal with a glass of water or herbal tea to support digestion and help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, which can help your body utilize glucose more efficiently.

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