Toasted Bread (1 Regular Slice) and Avocado (1 Avocado, Ns As To Florida Or California)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Toasted Bread without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread, which are digested more slowly compared to white bread, leading to a more gradual increase in blood sugar levels.

Pair with Protein

Add a source of protein like a poached egg or a small serving of smoked salmon to your avocado toast. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include a drizzle of olive oil or add some nuts or seeds on top of your avocado toast to provide additional healthy fats. These fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as tomatoes, spinach, or arugula to your avocado toast. The added fiber can help slow the absorption of carbohydrates.

Control Portion Size

Keep an eye on portion sizes. Consider having just one slice of bread with ample avocado and toppings to minimize the carbohydrate intake.

Monitor Avocado Amount

Although avocado is healthy, it’s calorie-dense, so be mindful of the amount you use to avoid unnecessary calorie intake that could lead to weight gain and affect insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor your meal. This approach can improve digestion and help prevent overeating, which may lead to spikes in blood sugar.

Stay Hydrated

Drink water or a low-calorie beverage with your meal to aid digestion and maintain hydration, which is important for overall metabolic processes.

Regular Physical Activity

Incorporate regular physical activity into your routine. A walk after eating can help your body use glucose more effectively and reduce spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to certain meals and make adjustments as necessary based on your observations.

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