Avocado toast (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado toast without glucose spikes

Add Protein

Incorporate a protein source like a poached or boiled egg alongside your avocado toast. This can help slow down the digestion process and moderate the blood sugar response.

Increase Fiber

Use whole-grain or multigrain bread for your toast, as they have higher fiber content compared to white bread. This can help in stabilizing blood sugar levels.

Include Healthy Fats

Add a sprinkle of chia seeds or flaxseeds on top of your avocado toast. These seeds are rich in healthy fats and can help moderate glucose spikes.

Balance with Vegetables

Add sliced tomatoes or cucumber to your avocado toast. These low-carb vegetables can add bulk and nutrition without significantly affecting glucose levels.

Portion Control

Consider reducing the portion size of your toast. Eating smaller amounts can help maintain more stable blood sugar levels.

Add a Citrus Twist

Squeeze a bit of lemon or lime juice over your avocado toast. The acidity can have a moderating effect on blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in digestion and help in maintaining stable blood sugar levels.

Mindful Eating

Eat your avocado toast slowly and savor each bite. Mindful eating practices can help you feel fuller and prevent overeating.

Combine with Nuts

Add a small serving of nuts like almonds or walnuts on the side. They provide healthy fats and protein, which can help reduce spikes in blood sugar.

Regular Monitoring

Keep track of your glucose levels after eating and note any patterns. This can help you make informed adjustments to your diet.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb