Avocado toast (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado toast without glucose spikes

Portion Control

Start by reducing the portion size of the bread used in your avocado toast. Consider using a single slice instead of two.

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread, as these are better options for maintaining steady blood sugar levels.

Add Protein

Top your avocado toast with protein-rich foods such as an egg, smoked salmon, or a sprinkle of nuts and seeds to slow down digestion and reduce spikes.

Include Healthy Fats

Enhance your toast by adding a drizzle of olive oil or a sprinkle of chia seeds, which can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add sliced veggies like tomatoes or spinach to increase fiber content, which can help moderate glucose spikes.

Hydrate Before Eating

Drink a glass of water before your meal to promote satiety and prevent overeating, which can lead to spikes.

Mindful Eating

Eat slowly and savor each bite, as mindful eating can improve digestion and help manage glucose levels.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before eating, as physical activity can help your body manage sugar more effectively.

Monitor Timing

Consider having your avocado toast at breakfast or lunch rather than later in the day to align it with peak insulin sensitivity.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand your body's response and adjust accordingly.

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