Avocado toast (1 piece)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Avocado toast without glucose spikes
Include Protein
Add a source of protein to your avocado toast, such as a poached egg or some cottage cheese. This can help balance your blood sugar levels by slowing the absorption of carbohydrates.
Use Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread. Whole grain options typically have more fiber, which can help moderate blood sugar spikes.
Add Healthy Fats
Incorporate additional healthy fats like a drizzle of olive oil or a sprinkle of chia seeds. Healthy fats can slow the digestion process and thus help in maintaining stable blood sugar levels.
Incorporate Fiber-Rich Vegetables
Top your avocado toast with fiber-rich vegetables like spinach, tomatoes, or cucumber slices. Fiber helps to slow down the absorption of sugars.
Monitor Portion Sizes
Keep an eye on your portion sizes. Consuming smaller portions can help in managing glucose levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels better.
Add Nuts or Seeds
Sprinkle some nuts like almonds or seeds such as flaxseeds on your avocado toast. These add a crunch and also contribute to a slower absorption of carbohydrates.
Avoid Sugary Add-ons
Skip any sugary toppings or spreads that may contribute to a higher glucose spike.
Eat Mindfully
Chew your food slowly. Eating slowly can help your body better manage the release of glucose into your bloodstream.
Pair with a Low-Sugar Beverage
Choose beverages that have little to no sugar, such as green tea or herbal teas, to accompany your meal.
Find Glucose response for your favourite foods
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