Avocado (100 G), Sour Dough Bread (100 G) and Scrambled Egg (Liquid Mixture) (1 Cup, Cooked (Made From 15 Tablespoons Of Uncooked Liquid Mixture))

82 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, sour dough bread, scrambled egg (liquid mixture) without glucose spikes

Portion Control

Reduce the portion size of sourdough bread. While sourdough has a moderate impact, eating less will help minimize glucose spikes.

Add Fiber

Incorporate more fiber into your meal by adding leafy greens or a small portion of chia seeds. These can help slow down the absorption of carbohydrates.

Protein Balance

Increase the proportion of eggs in the meal to balance the carbohydrate intake from the bread, thereby reducing the overall impact on glucose levels.

Healthy Fats

Ensure the avocado portion is adequate, as healthy fats can help slow digestion and further aid in stabilizing blood sugar levels.

Timing and Order

Start your meal with the avocado and scrambled eggs before moving on to the sourdough bread. Eating protein and fats first can moderate the body's response to carbohydrates.

Hydration

Drink a glass of water with a splash of lemon or a cup of green tea during your meal, as staying hydrated may help with digestion and the body's glucose response.

Cook and Cool

If possible, cook and cool the sourdough bread before eating. This process increases resistant starch, which can lead to a more gradual glucose release.

Physical Activity

Engage in light physical activity, such as a brisk walk, shortly after eating. This can help your muscles use up glucose more efficiently, reducing spikes.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly. This can aid digestion and lead to a more gradual release of glucose.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your portion sizes or meal composition accordingly.

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