Avocado (100 G), Sour Dough Bread (100 G) and Scrambled Egg (Liquid Mixture) (1 Cup, Cooked (Made From 15 Tablespoons Of Uncooked Liquid Mixture))

Breakfast

82 mg/dL avg. peak value

Usually causes a small spike

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume avocado, sour dough bread, scrambled egg (liquid mixture) without glucose spikes

Portion Control

Start by reducing the portion size of sourdough bread. Instead of having two slices, try having just one to minimize the impact on blood glucose levels.

Opt for Whole Grain

Replace sourdough bread with a whole grain or seeded bread option that contains more fiber, which can help slow down the absorption of glucose.

Add Healthy Fats

Include additional healthy fats, such as a small amount of olive oil or a handful of nuts like almonds or walnuts. These can help slow down digestion and minimize glucose spikes.

Increase Fiber Intake

Pair your meal with a small side of leafy greens or a vegetable salad. The fiber content can aid in reducing glucose levels and enhancing the nutritional value of your meal.

Include Lean Proteins

Add a source of lean protein, such as a small portion of grilled chicken or tofu. This can help balance the meal and provide sustained energy without spiking glucose levels.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can aid in better digestion and help you recognize when you’re full, preventing overeating.

Monitor Timing

Consider having your meal at a time when you can be active afterward, such as going for a walk, which can help your body use glucose more effectively.

Regular Monitoring

Keep track of your glucose levels before and after the meal to better understand how your body reacts, and adjust your meal components accordingly in future.