Scrambled Egg (2 Eggs) and Avocado (1 Avocado, Ns As To Florida Or California)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado, Scrambled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your meal. The fiber content can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of nuts or seeds, such as almonds or chia seeds, to your meal. These can enhance satiety and stabilize blood sugar levels.

Opt for Whole Grains

If you're having bread with your scrambled eggs and avocado, choose whole grain or sourdough options. These have a slower effect on blood sugar compared to refined bread.

Add a Splash of Vinegar

Use a tablespoon of balsamic or apple cider vinegar as a dressing or drizzle. Vinegar has properties that can moderate blood sugar increases.

Include Lean Protein

Add a lean protein source like turkey or chicken slices. Protein helps in managing blood sugar responses effectively.

Limit Portion Sizes

Be mindful of the portion sizes of your avocado and eggs. Consuming smaller amounts can help prevent excessive glucose spikes.

Stay Hydrated

Drink water before your meal. Adequate hydration can improve your overall metabolic response.

Exercise Post-Meal

A short walk after eating can help your body utilize glucose more efficiently, reducing potential spikes.

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