Avocado (1 Avocado, Ns As To Florida Or California) and Hard-Boiled Egg (1 Large)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, hard boiled egg without glucose spikes

Combine with High-Fiber Vegetables

Pair the avocado and hard-boiled egg with high-fiber vegetables like broccoli, spinach, or kale. The fiber content helps slow down the absorption of glucose, maintaining stable blood sugar levels.

Include Whole Grains

Add a small portion of whole grains, such as quinoa or barley, to your meal. These grains digest slowly, helping to minimize glucose spikes.

Incorporate Legumes

Include beans or lentils in your dish. They are excellent sources of protein and fiber, which contribute to stable glucose levels when combined with other foods.

Add Nuts or Seeds

Sprinkle a handful of almonds, walnuts, or chia seeds over your meal. These provide healthy fats and protein that can help control blood sugar fluctuations.

Opt for Healthy Fats

Use olive oil as a dressing for your salad or meal. Healthy fats can slow digestion and enhance the body's ability to manage blood sugar.

Eat Smaller Portions

Consider consuming smaller portions of avocado and egg while balancing your meal with additional low-carb vegetables and protein.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can influence metabolism and help maintain normal blood sugar levels.

Monitor Meal Timing

Space out meals and snacks to avoid large glucose spikes. Eating smaller, more frequent meals can help manage blood sugar levels effectively.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help your body use glucose more efficiently and stabilize blood sugar.

Mind Your Overall Diet

Maintain a balanced diet throughout the day with a focus on foods that promote stable blood sugar levels, ensuring that your meals are not too carbohydrate-heavy.

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