Avocado (1 Avocado, Ns As To Florida Or California) and Hard-Boiled Egg (1 Large)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, hard boiled egg without glucose spikes

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help slow down digestion and the absorption of sugars.

Include Non-Starchy Vegetables

Pair your meal with non-starchy vegetables such as leafy greens, broccoli, or bell peppers to add volume and additional nutrients without spiking blood sugar.

Incorporate Healthy Fats

Add a small amount of nuts or seeds, like almonds or sunflower seeds, to your meal. Healthy fats can help moderate blood sugar levels.

Consume Protein

Include a lean protein source, such as grilled chicken or turkey slices, to help balance blood sugar levels.

Hydrate Adequately

Drink water before or with your meal. Staying hydrated can help the body maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help the body use glucose more effectively.

Mindful Portion Control

Be mindful of portion sizes. Eating smaller portions can prevent excessive calorie and carbohydrate intake in one sitting.

Timing Your Meals

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Monitor Food Combinations

Pay attention to how different food combinations affect your glucose levels, and adjust accordingly to find what works best for you.

Choose Whole Grains

If adding grains to your meal, select whole grains like quinoa or barley to accompany the avocado and eggs.

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