Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate low-glycemic vegetables like spinach, kale, or broccoli with your meal to slow down glucose absorption.

Include a small portion of quinoa or barley, which can help stabilize blood sugar levels.

Mix in some nuts like almonds or walnuts, which can help moderate glucose levels.

Add berries such as strawberries or blueberries to your meal for their fiber content and natural sweetness.

Pay attention to portion sizes to prevent consuming excess carbohydrates and calories, which can lead to spikes in blood sugar.

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Take a short walk after your meal to aid in digestion and glucose regulation.

Consider including a small serving of lentils or chickpeas, which can help maintain stable blood sugar levels.

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Practice chewing slowly and savoring your food, which can aid in digestion and reduce sudden spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.