Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)
Midnight Snack
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, chicken breast, olive oil without glucose spikes
Balance with Fiber-Rich Foods
Pair your meal with non-starchy vegetables such as spinach, kale, or broccoli to increase fiber intake, which can help moderate blood sugar levels.
Include Whole Grains
Incorporate small portions of quinoa or barley, which are whole grains that digest slowly and help maintain stable glucose levels.
Add Legumes
Include lentils or chickpeas in your meal to provide additional protein and fiber, supporting slower digestion and reduced glucose spikes.
Opt for Portion Control
Be mindful of portion sizes for each component of your meal. Smaller portions can help prevent a significant rise in blood sugar.
Incorporate Healthy Fats
Consider adding a small amount of nuts, such as almonds or walnuts, which provide healthy fats and can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after meals to support optimal digestion and nutrient absorption, which can help with maintaining stable glucose levels.
Practice Mindful Eating
Eat slowly and focus on chewing your food thoroughly, which can improve digestion and help regulate blood sugar levels.
Include Fermented Foods
Add a small serving of fermented foods like sauerkraut or kimchi, which contain probiotics that support gut health and can positively influence glucose metabolism.
Physical Activity Post-Meal
Engage in light physical activity, such as walking, after eating to help facilitate glucose uptake by the muscles and reduce spikes.
Monitor Meal Timing
Space your meals throughout the day to prevent large fluctuations in blood sugar levels, potentially opting for smaller, more frequent meals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.