Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)
Midnight Snack
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, chicken breast, olive oil without glucose spikes
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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