Mixed Salad Greens (100 G), Avocado (100 G), Broccoli Soup (100 G), Eggs - Scrambled-No Milk (1 egg), Unroasted Almonds (1 Almond) and Soybeans (Mature Seeds, Steamed, Cooked) (100 G) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, broccoli soup, eggs - scrambled-no milk, mixed salad greens, soybeans (mature seeds, steamed, cooked), unroasted almonds without glucose spikes

Portion Control

Monitor the portion sizes of each food item, especially the soybeans, as larger portions can contribute to higher glucose spikes.

Balanced Meal Composition

Ensure each meal includes a balance of carbohydrates, proteins, and healthy fats. Combining these macronutrients can slow down the digestion process and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add more fiber-rich foods such as chia seeds or flaxseeds to your meals. These can be sprinkled on salads or stirred into soup, helping to slow carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in digestion and lead to a more gradual increase in blood sugar levels.

Add Vinegar or Lemon

Incorporate vinegar or lemon juice into your meals, such as in salad dressings. These acidic foods can help reduce the rate of digestion and absorption of carbohydrates.

Exercise

Engage in light physical activity, like a short walk, after meals to help your body utilize the glucose more efficiently.

Monitor Food Combinations

Observe how different combinations of these foods impact your glucose levels, and adjust accordingly by possibly reducing or increasing certain items.

Experiment with Timing

Try having different components of your meal at different times. For instance, consume the salad first to take advantage of the fiber content before eating the rest of the meal.

Consider Probiotics

Integrate probiotics into your diet, such as yogurt or kefir with no added sugar, to improve gut health which can indirectly influence how your body processes glucose.

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Mixed Salad Greens (100 G), Avocado (100 G), Broccoli Soup (100 G), Eggs - Scrambled-No Milk (1 egg), Unroasted Almonds (1 Almond) and Soybeans (Mature Seeds, Steamed, Cooked) (100 G)