Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, broccoli, cauliflower, capers, hummus, kale, lemon, salmon, spinach without glucose spikes

Combine with Fiber-Rich Foods

Pair your meals with additional fiber-rich foods like chia seeds, flaxseeds, or quinoa to help slow the absorption of glucose.

Include Healthy Fats

Add healthy fats such as olive oil, nuts, or seeds to your meals. These fats can slow down the digestion process and reduce glucose spikes.

Eat Smaller Portions

Reduce portion sizes of the foods that cause a small rise in glucose levels. Eating smaller amounts more frequently can help maintain stable glucose levels.

Incorporate Protein

Add lean protein sources like chicken breast, turkey, or eggs to your meals. Protein can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity after meals, such as a brisk walk, to help your body use glucose more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your digestive system process food more efficiently and prevent rapid glucose spikes.

Avoid Processed Additives

Ensure that foods like hummus are free of added sugars or unhealthy additives that can contribute to glucose spikes.

Monitor Food Combinations

Be mindful of combining too many foods that might slightly raise glucose levels. Balance them with foods that have minimal impact on glucose levels.

Consistent Meal Timing

Eat your meals and snacks at regular intervals to help maintain stable blood sugar levels throughout the day.

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