Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, broccoli, cauliflower, capers, hummus, kale, lemon, salmon, spinach without glucose spikes

Portion Control

Start by reducing the portion size of the foods in question. Eating smaller amounts can help minimize any glucose spikes.

Balanced Meal Composition

Incorporate lean proteins and healthy fats with your meals. These can help slow the digestion and absorption of carbohydrates. Consider adding grilled chicken or tofu to your dishes.

Fiber-Rich Foods

Increase your intake of fiber-rich foods alongside your meals. Foods like lentils, chickpeas, and quinoa can help stabilize blood sugar levels.

Timing of Meals

Space out your meals throughout the day to prevent large glucose spikes. Eating smaller, more frequent meals can be beneficial.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose levels more effectively.

Hydration

Stay well-hydrated by drinking plenty of water throughout the day, which can help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body to better regulate the digestion and absorption of nutrients.

Food Pairing

Combine your meals with low-carb vegetables like zucchini or asparagus to add volume and nutrients without spiking glucose levels.

Meal Preparation

Prepare meals using cooking methods that retain the nutritional value and reduce any potential for glucose spikes, such as steaming or grilling.

Monitor and Adjust

Keep track of how your body responds to different meals and adjust your food choices accordingly. Consider keeping a food diary to identify patterns and make informed adjustments.

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