Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume avocado, broccoli, cauliflower, capers, hummus, kale, lemon, salmon, spinach without glucose spikes

Portion Control

Even though the foods you're consuming are generally healthy, overconsumption can still lead to glucose spikes. Try reducing the portion sizes, especially of foods like hummus and salmon, to help manage your blood sugar levels.

Balanced Meals

Ensure your meals are balanced with a mix of protein, healthy fats, and fiber to help stabilize blood sugar. In addition to avocado and salmon, incorporate other sources of lean protein like chicken or tofu.

Timing of Meals

Try eating smaller, more frequent meals throughout the day rather than a few large meals. This can help maintain more consistent blood sugar levels.

Add More Fiber

Increase the fiber content by including more non-starchy vegetables in your meals. Consider adding foods like zucchini, bell peppers, and cucumbers, which are low in sugar and can help regulate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can affect blood sugar levels, so maintaining adequate fluid intake is essential.

Physical Activity

Incorporate regular physical activity into your routine. Exercise can help increase insulin sensitivity and aid in regulating blood sugar levels.

Mindful Eating

Practice mindful eating by taking the time to chew your food thoroughly and savor the flavors. This can aid digestion and help prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals. This can help you understand how different foods affect your glucose levels and adjust your diet accordingly.

Incorporate Healthy Fats

While avocado and salmon are great sources, you can also include nuts and seeds like almonds and chia seeds to further support blood sugar control.

Experiment with Food Pairings

Combine the foods you eat with additional sources of fiber or protein. For example, pair your hummus with raw veggies like carrots or celery instead of bread or crackers.