Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, broccoli, cauliflower, capers, hummus, kale, lemon, salmon, spinach without glucose spikes

Portion Control

Adjust the portion sizes of your meals to reduce the overall intake of carbohydrates, even from low-impact foods, to help control blood sugar levels.

Balanced Meals

Ensure each meal includes a balance of protein, healthy fats, and fiber. For example, pair avocado and hummus with a source of lean protein like chicken or tofu.

Add More Fiber

Incorporate additional high-fiber foods such as lentils or beans that can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like olive oil or nuts to your meals, which can help slow digestion and reduce blood sugar spikes.

Regular Eating Schedule

Maintain a consistent meal and snack schedule to prevent large fluctuations in blood sugar levels.

Hydration

Stay well-hydrated with water or herbal teas to support overall metabolic function and help manage blood sugar.

Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and give your body time to signal fullness, potentially reducing the amount consumed.

Monitor Food Combinations

Be mindful of combining the listed foods with other ingredients that may cause higher glucose spikes and adjust accordingly.

Consultation with a Dietitian

Seek personalized advice from a healthcare professional or dietitian familiar with your specific health needs to tailor your diet effectively.

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