Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, broccoli, cauliflower, capers, hummus, kale, lemon, salmon, spinach without glucose spikes

Portion Control

Although the foods you mentioned are generally low in causing glucose spikes, consuming large quantities can still lead to a rise. Pay attention to portion sizes to avoid unnecessary spikes.

Balanced Meals

Combine these foods with other protein or fiber-rich foods like lentils, chickpeas, or nuts, which can help slow down the absorption of sugars and maintain steady glucose levels.

Healthy Fats Addition

Incorporate healthy fats like olive oil or seeds (such as flaxseeds or chia seeds) into your meals. These can help in slowing digestion and absorption, thereby reducing spikes.

Timing of Meals

Try to eat smaller, frequent meals rather than large meals at once. This approach can help in stabilizing blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining normal glucose levels.

Physical Activity

Incorporate a routine of light physical activity after meals such as a walk, which can help in utilizing the glucose efficiently and prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice helps in better digestion and allows your body to manage blood sugar levels more effectively.

Monitor Carbohydrate Intake

Be mindful of the amount of carbohydrates consumed with these foods. Pair them with lower carbohydrate side dishes like zucchini noodles or cauliflower rice.

Incorporate Vinegar

Adding a small amount of vinegar or pickled foods to your meals can help in moderating blood sugar responses.

Regular Monitoring

Keep track of how different combinations of these foods affect your glucose levels. This will help in personalizing your diet to better control spikes.

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