Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, bacon (cured, pan fried, cooked), boiled egg, cottage cheese, mango nectar, toasted whole wheat bread, white mushrooms (stir fried) without glucose spikes

Portion Control

Start by reducing the portion size of mango nectar, as it is more likely to contribute to glucose spikes. Limit the amount you consume and consider diluting it with water or replacing it with a smaller portion of a whole fruit like berries.

Balance Your Meal

Ensure that your meal includes a balance of proteins, fats, and carbs. You can increase the amount of avocado and cottage cheese, which can help slow the absorption of carbohydrates due to their fat and protein content.

Swap Ingredients

Replace mango nectar with a low-sugar beverage option, like unsweetened almond milk or water infused with lemon slices.

Add Fibrous Vegetables

Incorporate more fiber-rich vegetables like spinach or kale into your meal. These can help slow digestion and the release of sugar into the bloodstream.

Opt for Whole Grains

If you enjoy toast, consider swapping the whole wheat bread with a sprouted grain bread that may have a more gradual impact on blood sugar.

Mind the Cooking Method

For bacon, consider using an alternative protein source like grilled chicken breast or turkey slices that don't involve added sugars from curing.

Incorporate Nuts and Seeds

Add a small portion of nuts or seeds like almonds, chia seeds, or flaxseeds for added fiber and healthy fats, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal, which can help manage glucose levels by keeping you hydrated and supporting digestion.

Regular Monitoring

Keep track of your glucose levels with regular monitoring, which can help you understand how different foods affect your body and make necessary adjustments.

Exercise Post-Meal

Incorporate a short walk or light exercise after eating to help improve insulin sensitivity and lower post-meal blood sugar peaks.

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