Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of having all these foods in one meal, try to reduce the portion size, especially of high-sugar items like mango nectar.

Replace mango nectar with whole fruits like berries or apples, which are less likely to cause significant spikes.

Add more fiber to your meal by incorporating vegetables such as spinach or kale. These can help slow the absorption of sugar.

Replace toasted whole wheat bread with alternatives like rye bread or multi-grain bread in moderation, as they may have a more gradual impact.

Avocado already provides healthy fats, but you can enhance this by adding a small amount of nuts or seeds to the meal for sustained energy.

Substitute mango nectar with water or herbal tea to reduce sugar intake from beverages.

Increase the protein content by adding grilled chicken or turkey slices to your meal, which can help stabilize blood sugar levels.

Use healthier cooking methods, like grilling or baking mushrooms instead of stir-frying, to avoid adding extra fats that could impact glucose levels.

Instead of consuming all at once, spread these foods across smaller meals or snacks throughout the day to avoid overloading your system.

Engage in light physical activity, like a short walk after meals, to help manage blood sugar levels and improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.