Avalakki (1 grams)

Breakfast

180 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Avalakki without glucose spikes

Portion Control

Start by reducing the portion size of Avalakki to keep the overall carbohydrate intake lower, which can help in reducing glucose spikes.

Pair with Protein

Add a source of protein like boiled eggs, grilled chicken, or paneer to your meal. Protein can help slow digestion and the release of glucose into the bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Fats can also slow down digestion and absorption of carbohydrates.

Add Fiber-Rich Vegetables

Mix Avalakki with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber helps in slowing the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help in regulating blood sugar levels.

Exercise Regularly

Engaging in light physical activity like walking after meals can help in utilizing the glucose in the bloodstream.

Consider Vinegar

Adding a small amount of vinegar to your meal can help in managing blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively.

Monitor Meal Timing

Try not to eat Avalakki on an empty stomach. Instead, have it as part of a balanced meal to minimize glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how Avalakki and other foods affect you personally, adjusting your intake accordingly.