Au Gratin Potatoes (Using Butter) (100 G)

Dinner

103 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Au Gratin Potatoes (Using Butter) without glucose spikes

Portion Control

Limit your portion size of Au Gratin Potatoes to reduce the overall carbohydrate intake, which can help in managing the rise in glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like steamed broccoli or a mixed green salad with your meal to slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken or fish, with your Au Gratin Potatoes to help stabilize blood sugar levels.

Healthy Fat Addition

Include healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal. This can also aid in slowing carbohydrate absorption.

Use Alternative Potatoes

Consider using sweet potatoes, which have a lower impact on glucose levels compared to regular potatoes.

Apple Cider Vinegar

A small amount of vinegar, such as apple cider vinegar, consumed with your meal can help in moderating blood sugar spikes.

Stay Hydrated

Drink water throughout your meal to help with digestion and maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Incorporate Legumes

Pair your meal with a small serving of lentils or chickpeas, which are lower in carbohydrates and can provide sustained energy.

Mindful Eating

Eat slowly and mindfully to give your body more time to process the food, which can help in preventing sharp glucose spikes.