
Asian Chicken Salad (1 serving(s))
Lunch
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Asian Chicken Salad without glucose spikes
Increase Fiber Intake
Add more leafy greens like spinach or kale to your salad to increase fiber, which can help in slowing down the absorption of glucose.
Choose Whole Grains
If your salad includes grains, opt for whole grains such as quinoa or barley, as they have a slower digestion rate.
Incorporate Healthy Fats
Add a source of healthy fats like avocado slices or a sprinkle of chia seeds, which can help in moderating blood sugar levels.
Add Protein
Ensure that your salad has a good amount of protein, such as grilled chicken breast or tofu, to help balance blood sugar levels.
Use Vinegar-Based Dressings
Opt for dressings made with apple cider vinegar or balsamic vinegar instead of creamy dressings, as vinegar can help improve insulin sensitivity.
Control Portion Sizes
Be mindful of the portion size of the salad, particularly the chicken, to avoid consuming excess carbohydrates that could cause a spike.
Incorporate Nuts and Seeds
Sprinkle almonds or sunflower seeds on your salad, which can provide additional fiber and healthy fats.
Limit Sugary Additions
Avoid adding sugary toppings, such as candied nuts or dried fruits, which can contribute to glucose spikes.
Drink Water
Accompany your meal with water instead of sugary beverages to help manage your blood sugar levels.
Monitor Meal Timing
Try to consume your meal at regular intervals and avoid long periods of fasting to maintain stable blood sugar levels.

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