Asian Chicken Salad (1 serving(s))
Lunch
156 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Asian Chicken Salad without glucose spikes
Choose Whole Grains
Replace any white rice or refined grains with quinoa, barley, or brown rice.
Add More Fiber
Incorporate more leafy greens such as spinach, kale, or arugula into the salad.
Include Healthy Fats
Add avocado slices, chia seeds, or a small amount of nuts like almonds or walnuts.
Limit Sugary Dressings
Use a vinegar-based dressing or make your own with olive oil, lemon juice, and a touch of soy sauce.
Increase Protein
Ensure the salad includes a generous portion of grilled chicken, tofu, or shrimp.
Include Non-Starchy Vegetables
Add ingredients like cucumbers, bell peppers, and tomatoes.
Control Portion Size
Eat a moderate portion to avoid overeating, which can lead to higher glucose spikes.
Eat Slowly
Take your time eating to allow your body to process the food more gradually.
Stay Hydrated
Drink plenty of water before and during your meal.
Balance Your Meal
Pair your salad with a side of low-sugar yogurt or a small serving of berries to balance the meal's overall impact on glucose levels.
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