Asian Chicken Salad (1 serving(s))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more leafy greens like spinach or kale to your salad to increase fiber, which can help in slowing down the absorption of glucose.

If your salad includes grains, opt for whole grains such as quinoa or barley, as they have a slower digestion rate.

Add a source of healthy fats like avocado slices or a sprinkle of chia seeds, which can help in moderating blood sugar levels.

Ensure that your salad has a good amount of protein, such as grilled chicken breast or tofu, to help balance blood sugar levels.

Opt for dressings made with apple cider vinegar or balsamic vinegar instead of creamy dressings, as vinegar can help improve insulin sensitivity.

Be mindful of the portion size of the salad, particularly the chicken, to avoid consuming excess carbohydrates that could cause a spike.

Sprinkle almonds or sunflower seeds on your salad, which can provide additional fiber and healthy fats.

Avoid adding sugary toppings, such as candied nuts or dried fruits, which can contribute to glucose spikes.

Accompany your meal with water instead of sugary beverages to help manage your blood sugar levels.

Try to consume your meal at regular intervals and avoid long periods of fasting to maintain stable blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.