Asian Chicken Salad (1 serving(s))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Asian Chicken Salad without glucose spikes

Portion Control

Ensure your portion size of the salad is moderate. Smaller portions can help reduce the impact on your blood sugar levels.

Increase Fiber Content

Add foods like chickpeas or lentils to your salad. They are high in fiber and can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts (like almonds or walnuts) to your salad. Healthy fats can help stabilize blood sugar levels.

Use Lean Protein

Ensure that the chicken in your salad is grilled or baked rather than fried. Lean protein can aid in slowing digestion and reducing glucose spikes.

Opt for Low-Sugar Dressings

Make sure to choose or prepare salad dressings that are low in sugar. Ingredients like olive oil, lemon juice, or vinegar are great options.

Add Vegetables

Increase the amount of non-starchy vegetables in your salad, such as cucumbers, bell peppers, or leafy greens. These are low in carbohydrates and can help manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and reduce glucose spikes.

Include Whole Grains

If your salad includes grains, choose whole grains like quinoa or barley instead of refined grains. They digest more slowly and have less impact on blood sugar.

Chew Thoroughly

Take your time to chew your food thoroughly. This aids in better digestion and can help manage glucose levels post-meal.

Monitor Timing

Consider eating smaller, balanced meals throughout the day rather than one large meal, which can help maintain steadier blood sugar levels.

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