ash gourd juice (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds, flaxseeds, or oats to your diet, as they can help slow down the absorption of sugar.

Include a small portion of nuts or avocados with your meal to help stabilize blood sugar levels.

Have a source of lean protein such as chicken, tofu, or legumes, alongside ash gourd juice.

Keep an eye on the amount of juice you consume at one time to prevent spikes.

Drink plenty of water throughout the day to help regulate blood sugar.

A short walk after consuming ash gourd juice can help manage glucose levels.

Sprinkle a little cinnamon into your juice or meal, as it may help improve insulin sensitivity.

Have ash gourd juice with a balanced meal rather than on an empty stomach.

Whenever possible, choose whole foods over processed ones to maintain stable glucose levels.

Eat slowly and mindfully to help your body better manage glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.