ash gourd juice (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ash Gourd Juice without glucose spikes

Pair with Protein

Consume a small portion of lean protein like grilled chicken breast or a boiled egg alongside your ash gourd juice to help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a handful of nuts or a small serving of avocado to your meal. Healthy fats can help to moderate blood sugar levels by slowing digestion.

Drink Water Beforehand

Hydrate with a glass of water before consuming ash gourd juice. This can help reduce the rate at which the juice is absorbed.

Add Fiber

Incorporate a source of fiber such as chia seeds or flaxseeds into your diet when consuming ash gourd juice. Fiber can help to slow the release of glucose into your bloodstream.

Smaller Portions

Consume smaller quantities of ash gourd juice. This can help in managing the glucose spike by reducing the overall intake of sugars.

Timing of Consumption

Enjoy ash gourd juice as part of a meal rather than on an empty stomach. This can help minimize spikes by allowing other foods to moderate absorption.

Physical Activity

Engage in light physical activity such as a short walk after consuming ash gourd juice. Physical activity can aid in utilizing the glucose more efficiently.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your juice or meal. Cinnamon has been known to help in stabilizing blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to ash gourd juice and adjust the quantity or accompanying foods accordingly to better manage your glucose levels.

Regular Meal Timing

Maintain a consistent eating schedule, which can help regulate insulin sensitivity and glucose metabolism, reducing spikes.

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