ash gourd juice (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of ash gourd juice to minimize the glucose spike.

Pair your ash gourd juice with a protein source like a handful of nuts or a small serving of Greek yogurt to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a small amount of chia seeds to slow down the absorption of sugar.

Eat high-fiber foods such as lentils or a small apple with the juice to reduce glucose spikes.

Consume the juice after a balanced meal, rather than on an empty stomach, to minimize its impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming the juice to help lower blood sugar levels.

Ensure you're well-hydrated by drinking water throughout the day, as it helps in maintaining stable blood sugar levels.

Keep track of your blood sugar levels before and after consuming ash gourd juice to identify what works best for your body.

Reduce the frequency of drinking ash gourd juice if you notice consistent spikes in your glucose levels.

Seek advice from a healthcare professional or nutritionist for personalized recommendations tailored to your dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.