Dahi (1 cup), Arhar dal (1 cup), Stir Fried Vegetables (1 Cup) and Jowar wheat roti (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your portions moderate to prevent overloading your system with carbohydrates at once.

Include a source of lean protein, such as grilled chicken or fish, to slow down the absorption of carbohydrates.

Add healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Include more non-starchy vegetables such as spinach, kale, or broccoli to increase fiber, which can slow glucose absorption.

Engage in light physical activity, like a brisk 10-minute walk, before your meal to enhance insulin sensitivity.

Drink plenty of water throughout the day, especially before meals, to help manage blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness.

Try eating smaller, more frequent meals rather than large ones to maintain steadier blood sugar levels.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal, which can help improve insulin response.

Keep track of your blood sugar levels after meals to identify any patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.