
Roti (1 Medium (7 Inches)) and Arbi Sabzi (100 G)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Arbi Sabzi, Roti without glucose spikes
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables such as spinach, broccoli, or cauliflower with your meal to slow down glucose absorption.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti to help in stabilizing blood sugar levels.
Portion Control
Reduce the portion size of the Arbi Sabzi and roti you consume to help manage the glucose spike.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or lentils to your meal to help in balancing blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow down digestion.
Stay Hydrated
Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.
Chew Slowly and Thoroughly
Eating slowly can improve digestion and help regulate blood sugar spikes.
Engage in Light Physical Activity
Take a short walk after your meal to help in utilizing the glucose more efficiently.
Monitor Meal Timing
Eat smaller, more frequent meals to avoid large spikes in blood sugar levels.
Limit Added Sugars and Processed Ingredients
Avoid adding extra sugars or using processed ingredients in your meal preparation.

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