Roti (1 Medium (7 Inches)) and Arbi Sabzi (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Arbi Sabzi, Roti without glucose spikes

Portion Control

Reduce the portion size of Arbi Sabzi and Roti to manage the carbohydrate intake and minimize glucose spikes.

Combine with Protein

Add a source of protein such as grilled chicken, paneer, or tofu to your meal, which can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Incorporate green leafy vegetables or a small salad with vegetables like cucumber, spinach, or bell peppers to add fiber, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small portion of avocado, nuts, or seeds, as they can slow down the digestion process and help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Physical Activity

Engage in light physical activity or a short walk after your meal to help your body use up some of the glucose in your bloodstream.

Monitor Serving Sizes

Use smaller plates and bowls to help control your serving sizes and avoid overeating.

Timing of Meals

Try to maintain consistent meal times to help regulate your body's insulin response and prevent large glucose spikes.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Whole Grain Alternatives

Consider replacing regular roti with a whole grain or mixed grain version that may be digested more slowly.

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