Roti (1 Medium (7 Inches)) and Arbi Sabzi (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables such as spinach, broccoli, or cauliflower with your meal to slow down glucose absorption.

Opt for whole grain or multigrain roti instead of refined flour roti to help in stabilizing blood sugar levels.

Reduce the portion size of the Arbi Sabzi and roti you consume to help manage the glucose spike.

Include a source of lean protein like grilled chicken, tofu, or lentils to your meal to help in balancing blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow down digestion.

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Eating slowly can improve digestion and help regulate blood sugar spikes.

Take a short walk after your meal to help in utilizing the glucose more efficiently.

Eat smaller, more frequent meals to avoid large spikes in blood sugar levels.

Avoid adding extra sugars or using processed ingredients in your meal preparation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.