Chapati (1 Piece) and Arbi Sabzi (100 G)

170 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both Arbi Sabzi and Chapati. Smaller portions can help manage glucose levels more effectively.

Pair the meal with protein-rich foods like grilled chicken, tofu, or lentils. Proteins can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help reduce glucose spikes by slowing digestion.

Add vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps in moderating glucose absorption.

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Take your time to chew your food thoroughly. Eating slowly can prevent a rapid rise in blood sugar levels.

If possible, switch to whole grain or multigrain chapati. They are absorbed more slowly than refined grains.

Engage in light physical activity like a short walk before eating. This can help improve insulin sensitivity.

Try to have your meals at regular intervals and avoid eating late at night to keep glucose levels stable.

After eating, take a short walk or engage in light activity to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.