Arabic Maamoul Pastries (1 Pastry)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of maamoul you consume in one sitting to prevent a significant glucose spike.

Include a source of protein like a handful of nuts or a serving of Greek yogurt to help slow down the absorption of sugar.

Add fiber-rich foods like a small apple or pear to your meal to help stabilize blood sugar levels.

Drink water before and after eating maamoul to aid digestion and prevent dehydration-related glucose fluctuations.

Include non-starchy vegetables, such as a small salad or a few cucumber slices, to increase fiber intake.

Eat maamoul as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Opt for maamoul filled with nuts rather than dates, as nuts have a lower impact on blood sugar.

Engage in light physical activity, like a 10-minute walk, after eating to help your body manage blood sugar more effectively.

Instead of eating all your maamoul at once, spread it out over a few hours to minimize the immediate impact on glucose levels.

Eat slowly and savor each bite, which can aid in better digestion and reduce overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods