Date (1 Date) and Arabic coffee (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dates consumed at one time to reduce the overall impact on blood sugar levels.

Pair dates with a source of protein like almonds, cheese, or Greek yogurt to slow down the absorption of sugars.

Include a small serving of vegetables, such as carrots or cucumber slices, alongside your snack to add fiber and help moderate glucose levels.

Stay hydrated with a glass of water while enjoying your Arabic coffee and dates to aid in digestion and metabolism.

Opt for varieties of dates that naturally contain less sugar if available.

Engage in a short walk or light exercise after consuming the snack to help regulate blood sugar levels.

Consider consuming your snack earlier in the day when your body is more insulin-sensitive.

Eat slowly and savor each bite to help control the portion and enjoy the flavors, which can prevent overconsumption.

Occasionally replace dates with other fruits like berries or cherries, which have a slower effect on blood sugar.

Maintain regular meal times to help your body better manage blood sugar spikes and dips.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods