Date (1 Date) and Arabic coffee (1 piece)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Arabic coffee, Date without glucose spikes
Portion Control
Limit the number of dates you consume in one sitting to manage the glucose spike. Start with one or two dates and adjust based on your body's response.
Pair with Protein
Combine dates with a protein source, such as a handful of almonds or walnuts, to slow down sugar absorption.
Choose Whole Grains
If consuming dates with a meal, include whole grains like quinoa or brown rice that digest more slowly.
Include Fiber
Add high-fiber foods such as vegetables or legumes to your meal. Options like lentils or chickpeas can help stabilize blood sugar levels.
Hydration
Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.
Timing Matters
Consume dates earlier in the day or as part of a meal rather than on an empty stomach to minimize spikes.
Stay Active
Engage in light physical activity, such as a short walk, after consuming dates to help your body utilize glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels to understand how different quantities of dates affect you personally.
Balanced Meals
Ensure your meals are balanced with healthy fats, protein, and fiber to create a more gradual glucose response.
Mindful Eating
Pay attention to how your body feels after consuming dates and adjust your intake accordingly to avoid excessive spikes.
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