Appy Fizz (Appy) (1 Serving)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Appy Fizz without glucose spikes

Limit Portion Size

Consume a smaller portion of Appy Fizz to reduce the overall intake of sugars and carbohydrates that can lead to a glucose spike.

Pair with Protein

Eat a source of lean protein, such as grilled chicken or tofu, alongside your Appy Fizz. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats like a handful of nuts or a slice of avocado to your snack or meal. Healthy fats can help stabilize blood sugar levels.

Choose Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils or chickpeas, to your diet. Fiber slows down digestion and helps manage glucose levels.

Drink Water

Hydrate yourself with water before consuming Appy Fizz to partially fill your stomach, which can reduce the likelihood of consuming excessive amounts.

Add Vegetables

Include non-starchy vegetables like broccoli or spinach in your meal. These foods can help moderate the impact of sugar on your blood glucose levels.

Timing

Consume Appy Fizz during a meal rather than on an empty stomach. Having other foods in your stomach can slow the absorption of sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming Appy Fizz to help your body utilize the glucose more effectively.

Choose Alternatives

Consider replacing Appy Fizz with a low-sugar beverage or a homemade version using sparkling water and a splash of real fruit juice.

Monitor Your Response

Keep track of how your body responds to Appy Fizz and adjust your intake and accompanying foods accordingly to minimize negative spikes.

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