Appy Fizz (Appy) (1 Serving)
Afternoon Snack
173 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Appy Fizz without glucose spikes
Portion Control
Limit the amount of Appy Fizz you consume in one sitting to minimize the sugar intake and its impact on your blood glucose levels.
Pair with Protein
Consume a source of protein, such as nuts, Greek yogurt, or a hard-boiled egg, alongside Appy Fizz to slow down the absorption of sugar into your bloodstream.
Add Fiber to Your Meal
Include high-fiber foods like oats, broccoli, or chia seeds with your meal to help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process and metabolize sugar more efficiently.
Choose Complex Carbohydrates
If you are consuming Appy Fizz with a meal, opt for complex carbohydrates like quinoa or whole grain bread to reduce the spike in blood sugar levels.
Incorporate Healthy Fats
Add healthy fats, such as avocado, olive oil, or almonds, to your meal to help slow down digestion and moderate blood sugar spikes.
Eat Slowly
Take your time while consuming your meal and beverage, which can help in better digestion and prevent rapid spikes in blood sugar.
Regular Exercise
Engage in regular physical activity, such as walking or cycling, to improve your body's insulin sensitivity and help manage blood glucose levels.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after consuming Appy Fizz to better understand its impact and make informed adjustments to your diet.
Choose Non-Sugary Alternatives
Consider replacing Appy Fizz with drinks that have no added sugar, such as sparkling water with a splash of lemon or herbal tea, to avoid glucose spikes altogether.
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