Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine apples and pears with foods like nuts, seeds, or Greek yogurt to slow down the absorption of sugars.

Limit the quantity of apples and pears you consume in one sitting. Smaller servings can help manage glucose levels more effectively.

Include apples and pears as part of a balanced meal instead of eating them alone. This helps slow down sugar absorption.

Opt for fruits that are just ripe, as overly ripe fruits may contain more sugar.

Drink water before and after consuming apples and pears to help your body manage sugar levels efficiently.

Add high-fiber foods like chia seeds, oats, or vegetables to your diet, as these help maintain stable blood sugar levels.

Engage in light physical activity after meals to enhance insulin sensitivity and aid in glucose management.

Eat slowly and chew thoroughly to give your body time to process the sugars more gradually.

Pay attention to the timing of when you eat fruits. Consuming them earlier in the day may help your body handle the sugar better.

Consider including berries such as strawberries or blueberries, which can have a more modest impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.