Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
115 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples | Tea With Milk without glucose spikes
Pair with Protein
Consume apples with a source of protein, such as a handful of nuts or a piece of cheese, which can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like a few slices of avocado or a spoonful of peanut butter when eating apples to stabilize blood sugar levels.
Choose Whole Grain Snacks
Accompany your tea and apples with whole grain crackers or whole grain bread to moderate the glucose response.
Opt for Green Tea
Switch to green tea with milk instead of black tea. Green tea has compounds that help regulate blood sugar levels.
Limit Portion Size
Eat smaller portions of apples to reduce the amount of sugar consumed in one sitting.
Drink Unsweetened Almond or Soy Milk
Use unsweetened almond or soy milk in your tea instead of regular milk to lower the carbohydrate content.
Incorporate Fiber
Add high-fiber foods like chia seeds or flaxseeds to your diet, which can help slow the absorption of sugar.
Hydrate Well
Drink plenty of water throughout the day to help your body process and stabilize blood sugar levels.
Eat Fresh Vegetables
Snack on non-starchy vegetables like carrots, bell peppers, or cucumbers along with your apples and tea.
Regular Exercise
Engage in regular physical activity, such as a post-meal walk, to help manage blood sugar levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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