Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Tea with Milk (1 Teacup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as a small handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Include a slice of avocado or a few walnuts when consuming apples and tea with milk to slow down the absorption of sugars.

Opt for whole apples instead of apple juice to benefit from the natural fiber that helps manage glucose.

Sprinkle a bit of cinnamon on your apples or add it to your tea. Cinnamon is known to help regulate blood sugar levels.

Reduce the quantity of apples and tea with milk you consume in one sitting to lessen the glucose impact.

Drink a glass of water before having your snack to help moderate blood sugar levels.

Have apples and tea with milk after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Use low-fat or plant-based milk with your tea to reduce sugar content.

Pair your snack with some raw vegetables like carrots or celery to add more fiber to your diet.

Go for a short walk after consuming these foods to help your body manage sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.