Poha (1 Cup) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Apples, Poha without glucose spikes

Portion Control

Monitor and reduce the portion size of apples and poha. Smaller portions can help manage the glucose response.

Pair with Protein

Include a source of protein with your meal. Consider adding nuts, seeds, or yogurt when consuming apples, and include lentils or chickpeas with poha.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of nuts to your meal. This can help slow down the absorption of carbohydrates.

Include Fiber

Add foods high in fiber, such as chia seeds or flaxseeds, to your meal. This can help slow glucose absorption.

Choose Acidic Accompaniments

Add a splash of lemon juice or vinegar to poha, as acidic foods can slow the rate of digestion and reduce spikes.

Stay Hydrated

Drink water before or during your meal to aid digestion and help balance blood sugar levels.

Time Your Meals

Space your meals evenly throughout the day to avoid large spikes, and try not to eat high-carb foods on an empty stomach.

Engage in Light Activity

Go for a short walk post-meal to help your body utilize glucose more effectively.

Experiment with Timing

Try eating apples and poha during different times of the day to see how your body responds, and adjust accordingly.