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Poha (1 Cup) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples, Poha without glucose spikes
Pair with Protein
Combine apples and poha with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, chia seeds, or a drizzle of olive oil into your meal. This addition can moderate blood sugar levels.
Eat with Fiber
Include high-fiber foods like spinach, kale, or flaxseeds. Fiber can help reduce the absorption rate of sugars into the bloodstream.
Eat Smaller Portions
Simply reducing the portion size of apples and poha can help manage the glucose spike.
Opt for Whole Grains
If possible, use a whole-grain version of poha, which has a slower digestion rate.
Acidity Factor
Add a splash of lemon juice or vinegar to your poha. The acidity can help lower the blood sugar response.
Stay Hydrated
Drink plenty of water throughout your meal to aid in better digestion and absorption.
Eat Slowly
Take your time while eating to give your body ample time to process the food, which can help regulate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating to help your muscles use up some of the glucose.
Monitor Timing
Try to consume these foods earlier in the day when your body's insulin sensitivity is typically higher, which can better handle the glucose spike.
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