Poha (1 Cup) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Poha without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and poha with a source of protein or healthy fats, such as a handful of nuts, a spoonful of peanut butter, or a serving of yogurt. This can help slow down the absorption of sugars and control glucose spikes.

Choose Smaller Portions

Reduce the portion size of apples and poha you consume. Smaller amounts will result in lower glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your poha. This adds fiber and nutrients which can help stabilize blood sugar levels.

Include Whole Grains

If possible, mix poha with a small portion of cooked quinoa or barley. These grains can help balance blood sugar due to their fiber content.

Opt for Raw Apples

Eat apples with the skin on, as the skin contains fiber that can aid in moderating blood sugar levels.

Stay Hydrated

Drink water before and after meals to help manage blood sugar levels and enhance digestion.

Eat Slowly

Take your time to eat and chew thoroughly, as this can improve digestion and help in managing blood sugar levels more effectively.

Regular Exercise

Incorporate physical activity into your routine, as exercise can help to improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Pay attention to the timing of your meals and snacks, aiming to eat apples and poha as part of a larger meal rather than on an empty stomach.

Experiment with Spices

Add spices like cinnamon or turmeric to your poha. These spices are known for their potential to help regulate blood sugar levels.

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