Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Pears without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts, a slice of cheese, or some Greek yogurt. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of nut butter, or a few olives to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Consume apples and pears with high-fiber foods such as a small serving of oats, quinoa, or a salad with leafy greens to aid in slowing sugar absorption.

Portion Control

Eat smaller portions of apples and pears rather than consuming large amounts at once. This can help in managing glucose spikes.

Choose Less Ripe Fruits

Select apples and pears that are less ripe, as they generally have less sugar compared to fully ripe ones.

Hydrate Well

Drink a glass of water before eating the fruits to help dilute the sugars and aid digestion.

Eat Fruits with Meals

Incorporate apples and pears into your main meals rather than eating them on an empty stomach to decrease the chance of a glucose spike.

Opt for Whole Fruits Over Juices

Whole apples and pears contain fiber that can help regulate the absorption of sugars, unlike fruit juices.

Snack Wisely

Balance fruit snacks with a small amount of protein or healthy fat, such as apple slices with almond butter or pear slices with cottage cheese.

Monitor Timing

Try to eat apples and pears earlier in the day when your body is more active, which can help in utilizing the sugars more efficiently.

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