Peanuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
141 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples, Peanuts without glucose spikes
Pair with Protein
Consume apples and peanuts along with a source of lean protein such as grilled chicken or turkey slices. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado or olive oil when eating apples and peanuts. This can help moderate the body's glucose response.
Include Fiber-Rich Foods
Add foods high in fiber such as lentils or chickpeas to your meal. Fiber slows digestion and can help prevent spikes.
Consume with Leafy Greens
Pair apples and peanuts with leafy greens like spinach or kale. These foods can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of apples and peanuts to minimize their impact on your glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports metabolic processes that regulate blood sugar.
Opt for Whole Grains
If consuming grains, choose whole grain options like quinoa or barley in your meals, which can aid in maintaining steady glucose levels.
Add Cinnamon
Sprinkle a small amount of cinnamon on your apples. Some studies suggest that cinnamon can help improve insulin sensitivity.
Time Your Meals
Eat apples and peanuts at different times of the day when your body is better able to handle the glucose load, such as after physical activity.
Monitor and Adjust
Keep track of how your body responds to different combinations of foods and adjust your diet accordingly to find the most effective balance for stabilizing glucose.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.