![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Peanut Butter (Reduced Sodium) (1 Tbsp) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples, Peanut Butter (Reduced Sodium) without glucose spikes
Pair with Protein-Rich Foods
Incorporate a small serving of lean protein such as chicken breast, turkey slices, or a handful of almonds to help stabilize blood sugar levels.
Add High-Fiber Foods
Combine apples and peanut butter with a small amount of chia seeds or flaxseeds to slow down digestion and reduce the spike.
Choose Complex Carbohydrates
Include a small portion of whole grains like quinoa or barley in your meal to provide sustained energy and minimize rapid glucose increases.
Consume with Leafy Greens
Pair your snack with a side salad of spinach or kale, dressed lightly with olive oil and vinegar, to add fiber and nutrients.
Eat in Smaller Portions
Reduce the quantity of apples and peanut butter you consume in one sitting to lessen the immediate impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose more efficiently.
Include Healthy Fats
Add a few slices of avocado or a small portion of olives to your meal for additional healthy fats that can help stabilize glucose levels.
Exercise Moderately
Engage in a short walk or light exercise after eating to help your muscles use up the glucose more effectively.
Monitor Timing
Opt to eat your apple and peanut butter snack with other meals rather than on an empty stomach to reduce the intensity of the glucose spike.
Chew Slowly and Mindfully
Take your time to chew your food thoroughly, which can help regulate the speed at which glucose enters your bloodstream.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.