Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Peanut Butter without glucose spikes

Pair with Protein

Combine apples and peanut butter with a protein source like a small serving of Greek yogurt or a handful of almonds to slow down sugar absorption.

Portion Control

Limit the portion size of apples to a small to medium apple and measure out 1-2 tablespoons of peanut butter to avoid excess intake.

Choose Lower Sugar Apples

Opt for varieties of apples that are naturally lower in sugar, such as Granny Smith apples.

Add Fiber

Sprinkle chia seeds or flaxseeds onto your apple slices and peanut butter to increase the fiber content and slow down digestion.

Eat After a Meal

Consume apples and peanut butter as a dessert or snack after a balanced meal that includes protein, fat, and fiber to minimize spikes.

Stay Hydrated

Drink a glass of water before eating to help with digestion and slow down the absorption of sugars.

Exercise

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Incorporate Vegetables

Pair your snack with a small salad or some raw vegetables like carrot sticks or cucumber slices to increase fiber and nutrient intake.

Opt for Natural Peanut Butter

Choose peanut butter that contains only peanuts (and possibly a small amount of salt) to avoid added sugars and unhealthy fats.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Add Cinnamon

Sprinkle cinnamon on your apple slices, as it may help improve insulin sensitivity and reduce blood sugar spikes.

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