Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples, Peanut Butter without glucose spikes
Pair with Protein
Add a source of lean protein to your snack, such as a small portion of chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Consider adding a small amount of healthy fats, such as a few almonds or walnuts, to your snack. Healthy fats can help slow the absorption of sugar.
Choose Whole Grain Options
If you enjoy eating apples with peanut butter on toast, switch to whole grain or multigrain bread. These options have a more gradual impact on blood sugar levels.
Add Fiber
Include a fiber-rich food, such as a small amount of chia seeds or flaxseeds, alongside your snack. Fiber can help moderate the body's response to carbohydrates.
Portion Control
Monitor the portion sizes of your apples and peanut butter. Eating smaller portions can help manage the body's glucose response.
Stay Hydrated
Drink water before and after your snack. Staying hydrated can help the body process glucose more efficiently.
Space Out Meals and Snacks
Allow some time between your meals and snacks to give your body a chance to stabilize blood sugar levels before introducing more carbohydrates.
Opt for Cinnamon
Sprinkle a small amount of cinnamon on your apples. Cinnamon has been associated with improved blood glucose regulation.
Regular Exercise
Incorporate light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose and reduce spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in moderating blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.