Papayas (1 Cup, Cubes) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Papayas without glucose spikes

Combine with Protein or Healthy Fats

Pair apples and papayas with a source of protein or healthy fats, such as a handful of nuts or a spoonful of nut butter. This can help slow down the absorption of sugar into your bloodstream.

Control Portion Sizes

Consume smaller portions of apples and papayas to reduce the overall sugar intake in one sitting.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber can aid in slowing sugar absorption.

Choose Whole Fruits

Opt for whole apples and papayas rather than juices or smoothies, which can cause quicker spikes due to the removal of fiber.

Stay Hydrated

Drink water before and after eating fruits to help your body process the sugars more efficiently.

Exercise Regularly

Incorporate physical activity into your routine. A brisk walk after meals can help lower blood sugar levels.

Meal Timing

Eat fruits as part of a larger meal rather than on their own. This can help balance the sugar impact with other nutrients.

Monitor Response

Keep track of how your body responds to apples and papayas by checking your glucose levels and adjusting the intake accordingly.

Include Legumes

Add legumes like chickpeas or lentils to your meals as they can help moderate blood sugar levels.

Opt for Snacks with Balanced Macros

Try snacks like hummus with vegetables or a small cheese platter to keep blood sugar levels stable.

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