Papayas (1 Cup, Cubes) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Papayas without glucose spikes

Pair with Protein

Consume apples and papayas with a source of protein, such as a handful of almonds, walnuts, or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a small serving of peanut butter alongside your fruit intake to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Pair apples and papayas with high-fiber foods such as oats or a salad with leafy greens to help regulate the release of glucose into the bloodstream.

Control Portion Sizes

Limit your serving size of apples and papayas to moderate portions to prevent excessive sugar intake at one time.

Opt for Whole Fruits

Choose whole apples and papayas instead of juices or dried versions to benefit from their natural fiber content.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and assist in the processing of sugars.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming fruit to help your body utilize the glucose more efficiently.

Monitor Timing

Eat fruits as part of a balanced meal rather than on an empty stomach to minimize potential blood sugar spikes.

Try Cinnamon

Sprinkle a small amount of cinnamon on your fruit, as it may help in improving insulin sensitivity.

Experiment with Portion Alternatives

If you're looking for different fruit options, consider berries like strawberries or blueberries, which typically have a lower impact on blood sugar.

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