Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Oranges without glucose spikes

Pair with Protein

Incorporate a source of protein, such as nuts, seeds, or Greek yogurt, when eating apples or oranges. This can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats, like a small amount of almond butter or a handful of walnuts, to your fruit snack. Fats can help in moderating the release of glucose.

Consume with Fiber

Pair your fruits with fiber-rich foods, such as oats or chia seeds. This can help in stabilizing blood sugar levels by slowing the digestion process.

Portion Control

Pay attention to the portion sizes of the fruits you consume. Smaller portions can lead to a smaller spike in glucose levels.

Eat with Meals

Incorporate apples and oranges into a balanced meal that includes protein, fiber, and fats. Eating them alongside other foods can mitigate the impact on blood sugar.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Choose Whole Fruits

Opt for whole apples and oranges instead of fruit juices or purees. Whole fruits contain more fiber, which helps slow sugar absorption.

Exercise Regularly

Engage in regular physical activity, which can improve your body's ability to manage blood sugar levels effectively.

Monitor Timing

Consider consuming your fruits at times when you can engage in light exercise afterward, such as a short walk, to help manage post-meal blood sugar levels.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite, which can help with digestion and absorption rates.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1