Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine apples or oranges with a source of protein such as a handful of almonds, a boiled egg, or Greek yogurt to help slow the absorption of sugar.

Include healthy fats like avocado slices or a small amount of peanut butter with your fruit to help moderate the spike.

Opt for a smaller apple or half an orange to reduce the overall sugar intake.

Pair your fruit with high-fiber foods like chia seeds, flaxseeds, or oatmeal to help stabilize blood sugar levels.

Always consume whole apples and oranges instead of juices or processed fruit products to benefit from their natural fiber content.

Instead of eating the entire fruit in one go, have small portions throughout the day to prevent a rapid spike in glucose levels.

Drink water before and after eating fruit to help with digestion and maintain stable blood sugar levels.

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help in reducing the glucose spike.

Have a salad with leafy greens alongside your fruit to add more fiber and nutrients to your meal.

Consider eating fruit as part of a balanced meal rather than on an empty stomach to help mitigate a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.