Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Oranges without glucose spikes

Portion Control

Limit the amount of apples and oranges you consume in one sitting to minimize the impact on your glucose levels.

Pair with Protein

Eat apples and oranges with a source of protein, such as nuts, yogurt, or cheese, to slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado or a small handful of seeds to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Incorporate whole grains like quinoa or barley, which digest slowly, to accompany your fruit intake.

Balance with Vegetables

Include fibrous vegetables like spinach or broccoli in your meal to help offset any glucose spikes.

Stay Hydrated

Drink plenty of water before and after eating fruits to aid in the regulation of blood sugar levels.

Spread Out Fruit Consumption

Instead of consuming all your fruit at once, spread your intake throughout the day.

Choose Less Ripe Fruits

Opt for apples and oranges that are slightly less ripe, as they tend to have lower sugar content.

Snack on Berries

Substitute portion sizes of apples and oranges with berries such as strawberries or blueberries which generally have a milder impact on blood glucose.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body time to process the sugars more efficiently.

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