Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oats (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of apples and oats you consume in one sitting to help manage the glucose spike.

Pair apples and oats with a protein source like Greek yogurt or a handful of nuts to slow down carbohydrate absorption.

Include healthy fats such as chia seeds or a small amount of almond butter with your apples and oats to moderate the glucose response.

Opt for steel-cut or rolled oats rather than instant oats, as they are less processed and can lead to a slower glucose increase.

Add high-fiber foods like berries or flaxseeds to your oatmeal, as fiber can help delay glucose absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in physical activity after eating, such as a brisk walk, to help utilize the glucose more efficiently.

Avoid consuming apples and oats on an empty stomach or as the first meal of the day to prevent sharp glucose spikes.

Choose smaller apples to naturally reduce the sugar intake from this fruit without significant impact.

Cook oats to a slightly firmer texture rather than overcooking them, as this can help reduce the rate of carbohydrate digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.