Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oats (100 G)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Apples, Oats without glucose spikes

Combine with Protein

Pair your apples and oats with a protein source, such as a handful of nuts, a spoonful of Greek yogurt, or a boiled egg. Protein can help slow down digestion and the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like almond butter, chia seeds, or avocado. These fats can help moderate blood sugar levels by slowing the rate of carbohydrate absorption.

Incorporate Fiber-Rich Foods

Add extra fiber by mixing in berries or flaxseeds with your oats. Fiber helps to slow digestion and stabilize blood sugar levels.

Monitor Portion Sizes

Keep track of the portion sizes of apples and oats to avoid consuming too much at once. Smaller portions can help manage blood sugar spikes.

Stay Hydrated

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar.

Eat Slowly and Mindfully

Take your time to chew and enjoy your food. Eating slowly can help regulate your body's insulin response.

Include Cinnamon

Sprinkle cinnamon on your oats or apple slices. Cinnamon has been shown to help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help maintain stable blood sugar levels.