Mixed Nuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Apples | Mixed Nuts without glucose spikes

Eat Apples with Protein

Pair apples with a protein source like Greek yogurt or cottage cheese. This can help slow down the absorption of sugar into the bloodstream.

Choose Whole Nuts

Opt for whole, raw or dry-roasted nuts instead of those with added sugars or salts. The fiber and healthy fats in nuts can help moderate blood sugar levels.

Portion Control

Pay attention to portion sizes. Eating smaller amounts of apples and nuts can help prevent significant spikes in glucose levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber like chia seeds or flaxseeds to your meals. This can help slow down carbohydrate digestion and absorption.

Stay Hydrated

Drink water before and during meals. Hydration is vital for maintaining healthy blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These low-sugar, nutrient-dense foods can help regulate glucose absorption.

Prepare a Balanced Snack

Combine apples and nuts with a small portion of whole grains such as quinoa or barley to create a more balanced snack that can prevent glucose spikes.

Exercise After Eating

Engage in light physical activity such as a walk after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This can aid digestion and improve your body's response to glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify how your body responds to different foods and adjust your diet accordingly.