Guava (1 Guava, Common) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eating apples and guava with a source of protein or healthy fats, such as nuts, seeds, or yogurt, can help slow the absorption of sugars.

Consider consuming smaller portions of apples and guava to minimize the impact on your blood sugar levels.

Opt for whole apples and guava instead of juices or purees to benefit from the fiber content, which helps regulate blood sugar levels.

Add high-fiber foods like leafy greens, chia seeds, or lentils to your meal to further stabilize your glucose levels when consuming apples and guava.

Include apples and guava as part of a balanced meal with lean proteins, whole grains, and vegetables to mitigate glucose spikes.

Consider eating apples and guava earlier in the day when your body may be more efficient at processing sugars.

Drink plenty of water throughout the day, as proper hydration can aid in the regulation of blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming apples and guava to help your body use the glucose more effectively.

Keep track of your blood sugar responses to apples and guava and adjust your portion sizes or pairings accordingly.

If you continue to experience significant spikes, consider consulting a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.