Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Sabudana Khichdi (1 Serving (150g))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, olive oil, or a small serving of seeds (chia, flax, or pumpkin) to help stabilize blood sugar levels.

Add more fiber-rich foods like vegetables or legumes to your meal, which can help moderate blood sugar spikes.

Be mindful of the portion sizes of apples and sabudana khichdi you consume to prevent an excessive intake of carbohydrates.

Drink water before and during your meal to aid in the digestion process and help in maintaining stable blood sugar levels.

If possible, integrate whole grains like quinoa or barley into your meals as they are slower to digest.

Take your time to eat your meals, as eating slowly can help your body manage blood sugar levels more effectively.

Engage in physical activity like walking or light stretching after meals to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to avoid sudden spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods