Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Coffee With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and coffee with a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Choose Whole Grain or High-Fiber Foods

Incorporate whole grain or high-fiber foods alongside your apple and coffee. Options like whole-grain toast or oatmeal can help moderate blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your apples or add a dash to your coffee. Cinnamon has properties that may help improve insulin sensitivity and reduce sugar spikes.

Monitor Portion Sizes

Reduce the portion size of apples and the amount of sugar in your coffee to keep your blood sugar levels stable.

Drink Coffee Black or with Alternative Milk

Opt for black coffee or use unsweetened almond or soy milk instead of regular milk and sugar to reduce sugar content.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Space Out Your Consumption

Instead of having apples and coffee with milk and sugar together as a single meal, try spacing them out to give your body time to process the sugars separately.

Choose Low-Sugar Apple Varieties

Opt for apple varieties that are naturally lower in sugar, like Granny Smith, to help reduce the sugar load.

Incorporate a Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your muscles use up some of the glucose and reduce spikes.

Limit Added Sugar

Gradually reduce the amount of sugar added to your coffee to accustom your taste buds to less sweetness while maintaining your enjoyment.

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