Coffee (1 Mug (8 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consume apples or coffee with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a yogurt. This can help stabilize blood sugar levels.

Choose Whole Apples

Opt for whole apples instead of apple juice or apple sauce. Whole apples contain fiber, which slows down the absorption of sugar.

Limit Added Sugars

Avoid adding sugar to your coffee. Instead, use natural sweeteners like stevia or enjoy it black to minimize sugar intake.

Add Cinnamon to Your Diet

Sprinkle cinnamon on your apple slices or add it to your coffee. Cinnamon has been shown to have a beneficial effect on blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming apples or coffee. Staying hydrated can help regulate blood sugar levels.

Eat Smaller Portions

Consider eating a smaller portion of apple or limiting your coffee intake to a moderate amount to avoid spikes.

Choose Decaffeinated Coffee

If caffeine affects your blood sugar, try switching to decaffeinated coffee to see if it helps reduce spikes.

Incorporate Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal. These foods are low in sugar and can help balance the overall sugar intake.

Opt for Non-Dairy Milk Alternatives

If adding milk to your coffee, choose unsweetened almond milk or coconut milk to lower sugar content.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise, to help manage blood sugar levels effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb