Coffee (1 Mug (8 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consume apples or coffee with a source of protein, such as Greek yogurt or a handful of almonds, to slow down the absorption of sugars.

Opt for Fiber-Rich Additions

Increase your fiber intake by adding chia seeds or flaxseeds to your apple slices or coffee. This can help stabilize blood sugar levels.

Choose Whole Foods

Select whole, unprocessed forms of food. For instance, eat whole apples rather than apple juice to benefit from the natural fiber content.

Monitor Portion Sizes

Keep an eye on the portion size of apples and the amount of sugar or milk added to coffee, as smaller portions can help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar spikes.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after consuming these foods to help your body utilize glucose more efficiently.

Time Your Consumption

Consider consuming apples or coffee at a time when your body is more insulin sensitive, such as in the morning, and avoid them late in the day.

Opt for Low-Sugar Coffee Alternatives

If you add sugar to your coffee, try using a sugar substitute or reducing the amount gradually.

Mind Your Caffeine Intake

Monitor and possibly limit your caffeine intake if it causes glucose fluctuations, as some people may be more sensitive to caffeine's effects on blood sugar.

Keep a Food Diary

Track your food intake and how it affects your blood sugar to identify patterns and make informed dietary choices.

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