Chicken Biryani (1 Serving (250g)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Dinner
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples | Chicken Biryani without glucose spikes
Pair with Protein
Eat a small portion of nuts, seeds, or a boiled egg alongside your meal to slow down carbohydrate absorption.
Include Fiber-Rich Foods
Add vegetables like broccoli, spinach, or Brussels sprouts to your plate to increase fiber intake.
Smaller Portions
Opt for smaller servings of both apples and chicken biryani to lessen the overall carbohydrate load.
Choose Whole Grains
If possible, prepare your chicken biryani with brown rice or quinoa instead of white rice.
Pre-meal Activity
Engage in light physical activity, like a short walk, before eating to prepare your body for better glucose management.
Apple Variety
Choose apples that are less sweet, such as Granny Smith, which have a lower impact on blood sugar levels.
Stay Hydrated
Drink water with your meal to aid in digestion and help regulate blood sugar.
Healthy Fats
Add a small amount of healthy fats, like avocado or olive oil, to your meal to help stabilize blood sugar.
Spread Out Fruit Intake
Eat your apple as a snack an hour before or after your main meal rather than together.
Mindful Eating
Chew your food slowly and thoroughly to help your body better process the carbohydrates.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.