Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Bananas without glucose spikes

Combine with Protein

Pair apples and bananas with a source of protein, like a handful of nuts or a small portion of Greek yogurt. This can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats, such as avocado slices or a spoonful of almond butter, alongside your fruit. This can help moderate the rise in blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, with your fruit. Fiber can help slow digestion and avoid rapid glucose spikes.

Choose Smaller Portions

Opt for smaller servings of apples and bananas to keep your carbohydrate intake in check and manage glucose levels more effectively.

Consume with Vegetables

Eat your fruit with vegetables like carrot sticks or cucumber slices. These have a stabilizing effect on blood sugar due to their fiber content.

Stay Hydrated

Drink a glass of water before eating apples or bananas. Adequate hydration can help regulate blood sugar levels.

Eat at Regular Intervals

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels, which can help you manage spikes more effectively.

Monitor Timing

Consider consuming apples and bananas as part of a meal rather than on their own, to minimize blood sugar spikes.

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