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Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almonds (1 Almond)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples, Almonds without glucose spikes
Pair with Protein
Combine apples and almonds with a source of protein, such as Greek yogurt, to slow down the absorption of sugars.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds with your snack to help stabilize blood sugar levels.
Portion Control
Limit your portion sizes. For instance, have half an apple and a smaller handful of almonds to reduce the overall impact.
Choose Low-Sugar Apples
Opt for apple varieties that are lower in sugar content, like Granny Smith apples.
Eat with Vegetables
Pair your apples and almonds with non-starchy vegetables such as cucumber slices or bell pepper strips.
Timing Matters
Consume this snack shortly after a meal instead of on an empty stomach to lessen the glucose spike.
Stay Hydrated
Drink a glass of water before and after eating to help your body metabolize the sugars more efficiently.
Use Cinnamon
Sprinkle a small amount of cinnamon on your apple slices, as cinnamon can help improve insulin sensitivity.
Combine with Healthy Fats
Add a small portion of avocado or some olives to your snack to further slow down sugar absorption.
Chew Slowly
Take your time eating to give your body a chance to process the sugars gradually.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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