Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of apples and almonds by consuming smaller portions, which can help moderate the glucose response.

Pair apples and almonds with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and reduce glucose spikes.

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can help slow the absorption of sugars.

Incorporate healthy fats such as avocado or olive oil into your meal to help stabilize blood sugar levels.

Focus on consuming whole grains like quinoa or barley alongside apples and almonds for a more balanced meal.

Drink plenty of water before and during eating to help with digestion and glucose regulation.

Include non-starchy vegetables like spinach or bell peppers in your meal to provide additional fiber and nutrients.

Take your time to chew food thoroughly, which can aid in better digestion and slower absorption of sugars.

Try consuming apples and almonds earlier in the day when your metabolism may be more active.

Engage in light physical activity like a brisk walk after eating to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods