Apple (100 G) and Watermelon (100 G)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Watermelon without glucose spikes

Pair with Protein

Consume apples and watermelon with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small amount of nut butter when eating these fruits to help stabilize blood sugar levels.

Increase Fiber Intake

Include high-fiber foods such as oats, lentils, or quinoa in your meal to help moderate blood sugar spikes.

Portion Control

Pay attention to portion sizes. Consider having a smaller serving of apple or watermelon and complementing it with other low-sugar fruits like berries.

Stay Hydrated

Drink plenty of water throughout the day. Hydration aids in maintaining stable blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar to your salad or meal. It may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Active

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Choose Whole Fruits

Opt for whole apples and watermelon instead of their juices to benefit from the natural fibers that help regulate blood sugar.

Monitor Timing

Spread out your fruit intake by having apples or watermelon as a snack between meals rather than consuming them all at once.

Mindful Eating

Practice mindful eating by chewing slowly and savoring the fruit. This can aid in better digestion and slower glucose absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1