Apple (100 G) and Watermelon (100 G)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Watermelon without glucose spikes

Pair with Protein

Combine apples or watermelon with a source of protein like a handful of almonds, a spoonful of peanut butter, or a piece of cheese. Protein can help slow down the absorption of sugars.

Add Fiber

Incorporate foods high in fiber such as chia seeds or flaxseeds with your fruit to slow glucose absorption. You might sprinkle them on top or mix them into a small yogurt.

Portion Control

Monitor the portion size of the fruits. Eating smaller amounts can help prevent a rapid rise in glucose levels.

Increase Physical Activity

Engage in light physical activity, like a brisk walk, after consuming apples or watermelon to help your body utilize glucose more effectively.

Hydration

Drink water alongside or after your fruit intake. Proper hydration can assist in maintaining stable glucose levels.

Combine with Healthy Fats

Eat fruits with healthy fats such as a few slices of avocado or a handful of walnuts. This can further aid in slowing down sugar absorption.

Timing Matters

Consume fruits like apples and watermelon during meals rather than on an empty stomach to reduce the impact on your glucose levels.

Choose Less Ripe Fruits

Opt for slightly less ripe apples and watermelon as they often contain less sugar than fully ripe ones.

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