Walnuts (1 Nut) and Apple (1 piece)
Afternoon Snack
119 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple, Walnuts without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken breast or a serving of Greek yogurt, alongside your apples and walnuts to help stabilize blood sugar levels.
Add Fiber
Combine your apples and walnuts with high-fiber foods like chia seeds or flaxseeds. Fiber helps slow down the digestion and absorption of sugars.
Portion Control
Be mindful of portion sizes. Consuming smaller amounts of apples and walnuts can help manage the spike.
Include Whole Grains
Eat your apples and walnuts with a small serving of whole grains, like quinoa or barley, to help moderate blood sugar.
Choose Green Apples
Opt for green apples over red or yellow varieties as they generally have a lower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar more effectively.
Space Out Consumption
Instead of eating apples and walnuts all at once, consider spacing them out over several meals or snacks.
Eat with Vegetables
Incorporate non-starchy vegetables like spinach or kale into your meal. They are low in carbohydrates and can help balance blood sugar.
Limit Added Sugars
Avoid adding sweeteners or consuming other high-sugar foods around the time you eat apples and walnuts.
Monitor Timing
Try eating your apple and walnut snack either before or after a meal rather than on an empty stomach to lessen the impact on blood sugar.
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