Walnuts (1 Nut) and Apple (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Walnuts without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or cottage cheese, when consuming apples and walnuts. This can help slow the absorption of glucose.

Add Healthy Fats

Incorporate foods rich in healthy fats, like avocado or chia seeds, alongside your apple and walnut snack. Healthy fats can help moderate blood sugar levels.

Consume with Fiber

Increase fiber intake by adding berries, like blueberries or strawberries, which are low in glucose impact and can help slow down sugar absorption.

Drink Water or Unsweetened Tea

Stay hydrated with water or herbal teas before and after consuming apples and walnuts to aid digestion and stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of apples and walnuts to decrease the glucose load from these foods.

Combine with Vegetables

Pair your apple and walnut snack with a small salad or a handful of raw vegetables, like carrots or bell peppers, to further slow glucose absorption.

Include Spices

Add cinnamon to apples and walnuts. Cinnamon has been shown to enhance insulin sensitivity and may help control blood sugar spikes.

Choose Whole Foods

Stick to whole, unprocessed forms of apples and walnuts to avoid added sugars and preservatives that can contribute to glucose spikes.

Eat Slowly

Take your time to eat, allowing your body to properly digest and manage the glucose release from the food.

Monitor Timing

Consider eating apples and walnuts as part of a balanced meal rather than as a standalone snack to help moderate the body's response to glucose.

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