Walnuts (1 Nut) and Apple (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Combine apple and walnuts with a source of protein or healthy fats, such as Greek yogurt, cheese, or a small portion of chicken breast. This can help slow down the absorption of sugars.

Monitor Portion Sizes

Eat smaller portions of apple and walnuts to minimize the potential impact on your blood sugar levels.

Choose Whole Foods

Opt for whole apples rather than apple juice or applesauce, as the fiber in whole apples can help stabilize blood sugar.

Add Fiber

Incorporate additional fiber-rich foods into your meal, such as chia seeds or flaxseeds, which can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal to increase fiber intake and aid in blood sugar control.

Incorporate Vinegar

A small amount of vinegar, like apple cider vinegar, consumed before meals can help improve insulin sensitivity and reduce spikes.

Space Out Your Meals

Consume smaller, more frequent meals throughout the day instead of one large meal to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, as exercise can help increase insulin sensitivity and promote better blood sugar management.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and blood sugar response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1