Walnuts (1 Nut) and Apple (1 piece)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Pair apples and walnuts with a protein source such as Greek yogurt or cottage cheese, which can help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small amount of olive oil to your meal, as fats can help moderate blood sugar levels.

Consider reducing the portion size of apples and walnuts to decrease the overall sugar and carbohydrate intake.

Add foods high in fiber such as chia seeds or flaxseeds, which can help slow the digestion process and stabilize blood sugar levels.

Try consuming a small amount of apple cider vinegar mixed with water before eating, as vinegar can help improve insulin sensitivity.

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Eat apples and walnuts as part of a balanced meal rather than as an isolated snack to mitigate glucose spikes.

Aim to consume these foods earlier in the day when your body may be more efficient at managing blood sugar levels.

Eat slowly and savor your food, which can help prevent overeating and facilitate better digestion.

Engage in light physical activity, such as a brisk walk, after eating to help your muscles utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods