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Apple Strudel (1 Piece)
Lunch
145 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple Strudel without glucose spikes
Pair with Protein
Consume apple strudel alongside protein-rich foods such as Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.
Incorporate Healthy Fats
Add healthy fats like avocado slices, a small serving of chia seeds, or a spoonful of natural peanut butter to your meal to further stabilize your blood sugar levels.
Fiber-Rich Sides
Include fiber-rich foods like a small salad with leafy greens, cucumber, and tomatoes, or a side of roasted non-starchy vegetables such as broccoli or Brussels sprouts.
Stay Hydrated
Drink plenty of water before and after eating to help your body process the sugars more efficiently.
Exercise Moderately
Engage in light physical activity, such as a brisk walk or gentle yoga, about 30 minutes after consuming the apple strudel to help your body manage the glucose spike.
Portion Control
Limit your portion size of apple strudel to reduce the overall amount of sugar consumed in one sitting.
Choose Whole Grains
If possible, opt for a version of apple strudel made with whole grain flour instead of refined flour to enhance fiber intake and reduce rapid sugar absorption.
Add Vinegar
Incorporate a small amount of vinegar into your meal, such as a vinegar-based salad dressing, as it can help moderate blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the sugars and prevent a rapid spike.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body reacts and make adjustments as necessary.
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