Apple Strudel (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of apple strudel to minimize the impact on your blood sugar levels.

Include a source of protein like a handful of nuts or a serving of Greek yogurt alongside your apple strudel to slow down carbohydrate absorption.

Incorporate additional fiber into your meal by including foods like a small salad or steamed vegetables. Fiber helps to moderate blood sugar spikes.

Pair the strudel with a small serving of avocado or a tablespoon of nut butter to help slow the digestion process.

Drink plenty of water before and after eating to aid digestion and help regulate blood sugar levels.

Consume the apple strudel as part of a meal rather than as a standalone snack to reduce its impact on your blood sugar.

A short walk or light physical activity after eating can help your body use up the glucose more effectively.

If possible, choose or make an apple strudel that uses whole grain flour, which digests more slowly than refined flour.

Consider making or choosing a version of apple strudel with reduced sugar content.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your approach accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods