Apple Strudel (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Strudel without glucose spikes

Portion Control

Limit the portion size of the apple strudel you consume. Smaller portions will help reduce the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein alongside your apple strudel, such as a handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugar into your bloodstream.

Fiber Boost

Include a high-fiber food in your meal, like a small salad with leafy greens or a serving of lentils. Fiber can help moderate blood sugar spikes.

Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a small serving of olive oil-based dressing. Fats can also slow down sugar absorption.

Physical Activity

Engage in light physical activity after consuming apple strudel, such as a brisk walk. This can help your muscles use up some of the glucose from the meal.

Hydration

Drink a glass of water or herbal tea before eating. Staying hydrated can assist in maintaining stable blood sugar levels.

Timing

Consider eating your apple strudel during a meal rather than as a standalone snack. This can help distribute the sugar load more evenly with other foods.

Cinnamon Addition

Sprinkle some cinnamon on your apple strudel. Some studies suggest that cinnamon might help in moderating blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite of your apple strudel. Mindful eating can aid in better digestion and slower sugar absorption.

Alternative Ingredients

If making apple strudel at home, consider using whole grain flour and reducing added sugar to lower its impact on blood sugar levels.

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