Pineapple (1 Cup, Diced) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fats, such as nuts, seeds, or yogurt, with your fruit to slow down the absorption of sugar.

If you're having the fruit as part of a meal, combine it with whole grains like oatmeal or quinoa, which can help moderate blood sugar levels.

Add fiber-rich foods such as chia seeds, flaxseeds, or leafy greens to your meal to slow down glucose absorption.

Limit the portion size of apple and pineapple to reduce the glycemic impact on your blood sugar levels.

Combine apple and pineapple with fruits like berries or cherries, which tend to have less impact on blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Go for a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Consume fruits earlier in the day rather than in the evening when your body’s insulin sensitivity may be lower.

Take your time to eat and chew thoroughly, which can aid in better digestion and slower glucose absorption.

Monitor your glucose levels after consuming these fruits to understand how they impact you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.