Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Pears without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and pears with a source of protein or healthy fats, such as almond butter, Greek yogurt, or a handful of nuts. This combination can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add additional fiber to your meal by including foods like chia seeds or oats. This can help moderate the release of sugar into your bloodstream.

Portion Control

Limit the portion size of apples and pears. Opt for smaller servings to minimize the glucose spike.

Choose Whole Fruits Over Juice

Eat whole apples and pears instead of drinking fruit juices, as whole fruits contain more fiber, which helps regulate blood sugar levels.

Add a Vinegar-Based Dressing

If you are consuming apples or pears as part of a salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Include Physical Activity

Engage in light exercise, such as walking, after eating apples or pears. Physical activity can help your muscles use glucose more efficiently.

Eat Slowly

Take your time to eat, allowing your body to process and digest food more gradually, which can help in reducing the spike.

Monitor Timing

Consider eating apples and pears earlier in the day when your body might be more efficient at processing sugars.

Balance with Other Low-Sugar Fruits

Mix apples or pears with other fruits that have lower natural sugar content, like berries, to balance out the overall sugar intake.

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