Pear (1 piece), Apple (1 piece), Soaked walnuts (1 piece) and Soaked almonds (1 piece)

81 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apple, pear, soaked walnuts, soaked almonds without glucose spikes

Portion Control

Limit the portion sizes of apples and pears. Consider having half an apple or pear instead of a whole one, which can help reduce overall carbohydrate intake.

Protein Pairing

Add a source of lean protein like a small piece of grilled chicken or turkey slices to your snack. Protein can help slow down the digestion process and stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as vegetables (e.g., carrots, cucumbers) into your meals. Fiber can help slow the absorption of sugar into the bloodstream.

Healthy Fats Addition

Include a small amount of healthy fat, such as a slice of avocado or a teaspoon of chia seeds. Healthy fats can help slow the digestion of carbohydrates.

Timing of Consumption

Try to consume your fruits and nuts as part of a meal rather than on their own as a snack, which can help moderate blood sugar levels due to the combined effects of other foods.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating. This can help the body utilize glucose more efficiently and reduce spikes.

Hydration

Drink water before and after your meal. Staying hydrated helps with digestion and can aid in the management of blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1