Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Peanuts (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple | Peanuts without glucose spikes

Pair with Protein

Consider adding a source of lean protein, such as a small amount of grilled chicken or cottage cheese, to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few almonds to slow down the absorption of glucose.

Combine with Fiber

Increase your fiber intake by pairing your snack with vegetables like cucumber slices or celery sticks to help moderate blood sugar spikes.

Portion Control

Be mindful of the portion sizes of apples and peanuts. Opt for a smaller apple or limit the number of peanuts to reduce the overall carbohydrate intake.

Choose a Different Nut

Swap peanuts for a small serving of walnuts or almonds, which can have a more stabilized effect on blood sugar levels.

Timing of Consumption

Eat your snack as part of a balanced meal rather than on its own to help reduce the impact on your blood sugar.

Hydration

Drink a glass of water with your snack to aid digestion and potentially reduce the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body manage blood sugar levels more effectively.

Mindful Eating

Slow down and chew your food thoroughly to enhance digestion and absorption, potentially reducing glucose spikes.

Monitor Consistently

Keep track of how your body responds to different foods and make adjustments as needed based on your observations.

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