Apple (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Oil Roasted Cashew Nuts (100 G)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like grilled chicken, tofu, or Greek yogurt to your meal. Protein can help slow down the absorption of carbohydrates.

Include high-fiber foods such as lentils, chickpeas, or quinoa in your meal. Fiber can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil to your meal. This can help slow the digestion process.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Add non-starchy vegetables such as spinach, kale, or broccoli, which are low in carbohydrates and can help balance your meal.

Reduce the portion size of the apple and cashew nuts to minimize their impact on blood sugar levels.

Engage in light physical activity after eating, such as a 10-15 minute walk, to help lower blood sugar levels.

Instead of consuming everything at once, spread your intake over a few smaller meals or snacks throughout the day.

Opt for whole, unprocessed foods whenever possible to avoid added sugars and refined carbohydrates.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods