Apple Juice (Canned or Bottled) (1 Cup)

Dinner

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Apple Juice (Canned Or Bottled) without glucose spikes

Pair with Protein

Consume apple juice with a source of protein like a handful of almonds, a boiled egg, or a piece of cheese. Protein can help slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices, a few olives, or a spoonful of peanut butter, to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you're having apple juice as part of your meal, include whole grains like quinoa, barley, or oats. These grains digest slower and can reduce rapid spikes in glucose.

Include Fiber-Rich Foods

Pair your apple juice with fiber-rich foods such as chia seeds, flaxseeds, or vegetables like carrots and broccoli. Fiber can slow down the digestion of sugars.

Consume Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before drinking apple juice. Vinegar can help improve insulin sensitivity.

Practice Portion Control

Limit the amount of apple juice you drink. Smaller portions will introduce less sugar into your system at once.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process sugar more efficiently.

Engage in Physical Activity

Go for a walk or engage in light exercise after consuming apple juice to help your body use up the glucose more quickly.

Spread Out Consumption

Instead of having all the apple juice at once, consider consuming it in smaller amounts throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming apple juice to better understand how your body responds and make adjustments accordingly.